Baked beans, canned, with franks

USDA name: Beans, baked, canned, with franks

368 calories in 1 cup (259 g). Per 100 g, protein: 6.8 g, carbohydrates: 15.4 g, fat: 6.6 g.

Serving
1
= 259 g
368KCAL

Baked beans, canned, with franks, 1 cup

368 calories

Protein
17.5 g
Carbs
39.9 g
Fat
17 g
Fiber
17.9 g
Sugars
16.9 g

Nutrition Facts

Serving size1 cup (259 g)
Amount per serving
Calories368
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.1 g30%
Trans Fat 0 g
Cholesterol 15.5 mg5%
Sodium 1,114 mg48%
Total Carbohydrate 39.9 g14%
Dietary Fiber 17.9 g64%
Total Sugars 16.9 g
Protein 17.5 g
Vitamin D 0 mcg0%
Calcium 124 mg10%
Iron 4.5 mg25%
Potassium 609 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1237% 0.88 µg
  • Folate19% 77.7 µg
  • Choline16% 90.4 mg
  • Niacin (B3)15% 2.3 mg
  • Thiamin (B1)13% 0.15 mg
  • Riboflavin (B2)11% 0.15 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin B67% 0.12 mg
  • Vitamin C7% 6 mg
  • Vitamin E3% 0.41 mg
  • Vitamin K2% 2.6 µg
  • Vitamin A1% 10.4 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper61% 0.55 mg
  • Sodium48% 1,114 mg
  • Manganese47% 1.1 mg
  • Zinc44% 4.8 mg
  • Selenium31% 16.8 µg
  • Iron25% 4.5 mg
  • Phosphorus22% 269 mg
  • Magnesium17% 72.5 mg
  • Potassium13% 609 mg
  • Calcium10% 124 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid2.1 g
  • Leucine•1.4 g
  • Lysine•1.2 g
  • Arginine1.1 g
  • Serine0.92 g
  • Phenylalanine•0.9 g
  • Valine•0.89 g
  • Alanine0.78 g
  • Isoleucine•0.77 g
  • Proline0.75 g
  • Glycine0.75 g
  • Threonine•0.72 g
  • Histidine•0.49 g
  • Tyrosine0.49 g
  • Methionine•0.27 g
  • Tryptophan•0.2 g
  • Cystine0.19 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 1 of 310 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 0 of 269 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 326 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 208 other records.

    leastmost

  • Protein

    Lower than 73%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in baked beans, canned, with franks?
1 cup (259 g): 368 calories; protein: 17.5 g, carbohydrates: 39.9 g, fat: 17 g.
How much protein is in baked beans, canned, with franks?
6.8 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in baked beans, canned, with franks?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water69.3 g
Energy142 kcal
Energy596 kj
Protein6.8 g
Total lipid (fat)6.6 g
Ash1.9 g
Carbohydrate, by difference15.4 g
Fiber, total dietary6.9 g
Total Sugars6.5 g
Calcium, Ca48 mg
Iron, Fe1.7 mg
Magnesium, Mg28 mg
Phosphorus, P104 mg
Potassium, K235 mg
Sodium, Na430 mg
Zinc, Zn1.9 mg
Copper, Cu0.21 mg
Manganese, Mn0.42 mg
Selenium, Se6.5 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.058 mg
Riboflavin0.056 mg
Niacin0.9 mg
Pantothenic acid0.14 mg
Vitamin B-60.046 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total34.9 mg
Vitamin B-120.34 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta52 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU87 iu
Lycopene409 µg
Lutein + zeaxanthin13 µg
Vitamin E (alpha-tocopherol)0.16 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1 µg
Fatty acids, total saturated2.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.016 g
SFA 12:00.012 g
SFA 14:00.11 g
SFA 16:00.81 g
SFA 18:00.75 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.27 g
MUFA 18:12.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.84 g
PUFA 18:20.63 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol6 mg
Tryptophan0.077 g
Threonine0.28 g
Isoleucine0.3 g
Leucine0.53 g
Lysine0.47 g
Methionine0.1 g
Cystine0.074 g
Phenylalanine0.35 g
Tyrosine0.19 g
Valine0.34 g
Arginine0.43 g
Histidine0.19 g
Alanine0.3 g
Aspartic acid0.8 g
Glutamic acid1 g
Glycine0.29 g
Proline0.29 g
Serine0.36 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175184, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.