Black beans, raw

USDA name: Beans, black, mature seeds, raw

662 calories in 1 cup (194 g). Per 100 g, protein: 21.6 g, carbohydrates: 62.4 g, fat: 1.4 g.

Among the other records in Legumes and Legume Products, per 100 g: more carbohydrates than 95%, and more fiber than 91%.

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Serving
1
= 194 g
662KCAL
Where the calories come from

Black beans, raw, 1 cup

662 calories

  • Protein41.9 g25% of calories
  • Carbs121 g72% of calories

    incl. 30.1 g fiber · 4.1 g sugars

  • Fat2.8 g4% of calories

Nutrition Facts

Serving size1 cup (194 g)
Amount per serving
Calories662
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.71 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.7 mg0%
Total Carbohydrate 121 g44%
Dietary Fiber 30.1 g107%
Total Sugars 4.1 g
Protein 41.9 g
Vitamin D 0 mcg0%
Calcium 239 mg18%
Iron 9.7 mg54%
Potassium 2,877 mg61%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate215% 861 µg
  • Thiamin (B1)146% 1.7 mg
  • Pantothenic acid (B5)35% 1.7 mg
  • Vitamin B633% 0.55 mg
  • Riboflavin (B2)29% 0.37 mg
  • Niacin (B3)24% 3.8 mg
  • Choline23% 129 mg
  • Vitamin K9% 10.9 µg
  • Vitamin E3% 0.41 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper181% 1.6 mg
  • Manganese89% 2.1 mg
  • Magnesium79% 332 mg
  • Zinc64% 7.1 mg
  • Potassium61% 2,877 mg
  • Phosphorus55% 683 mg
  • Iron54% 9.7 mg
  • Calcium18% 239 mg
  • Selenium11% 6.2 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.4 g
  • Aspartic acid5.1 g
  • Leucine•3.3 g
  • Lysine•2.9 g
  • Arginine2.6 g
  • Serine2.3 g
  • Phenylalanine•2.3 g
  • Valine•2.2 g
  • Isoleucine•1.9 g
  • Proline1.8 g
  • Threonine•1.8 g
  • Alanine1.8 g
  • Glycine1.6 g
  • Tyrosine1.2 g
  • Histidine•1.2 g
  • Methionine•0.63 g
  • Tryptophan•0.5 g
  • Cystine0.46 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 95%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 2 of 297 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 299 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 9 of 310 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 326 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 309 other records.

    leastmost

Questions

How many calories are in black beans, raw?
1 cup (194 g): 662 calories; protein: 41.9 g, carbohydrates: 121 g, fat: 2.8 g.
How much protein is in black beans, raw?
21.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in black beans, raw?
46.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water11 g
Energy341 kcal
Energy1,425 kj
Protein21.6 g
Total lipid (fat)1.4 g
Ash3.6 g
Carbohydrate, by difference62.4 g
Fiber, total dietary15.5 g
Total Sugars2.1 g
Calcium, Ca123 mg
Iron, Fe5 mg
Magnesium, Mg171 mg
Phosphorus, P352 mg
Potassium, K1,483 mg
Sodium, Na5 mg
Zinc, Zn3.6 mg
Copper, Cu0.84 mg
Manganese, Mn1.1 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.9 mg
Riboflavin0.19 mg
Niacin2 mg
Pantothenic acid0.9 mg
Vitamin B-60.29 mg
Folate, total444 µg
Folic acid0 µg
Folate, food444 µg
Folate, DFE444 µg
Choline, total66.4 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU17 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.6 µg
Fatty acids, total saturated0.37 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.34 g
SFA 18:00.022 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10 g
MUFA 18:10.12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.61 g
PUFA 18:20.33 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.26 g
Threonine0.91 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.5 g
Methionine0.33 g
Cystine0.23 g
Phenylalanine1.2 g
Tyrosine0.61 g
Valine1.1 g
Arginine1.3 g
Histidine0.6 g
Alanine0.91 g
Aspartic acid2.6 g
Glutamic acid3.3 g
Glycine0.84 g
Proline0.92 g
Serine1.2 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173734, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.