Unsweetened soy milk, shelf stable

USDA name: Soy milk, unsweetened, plain, shelf stable

38 calories in 100 g. Per 100 g, protein: 3.5 g, carbohydrates: 1.3 g, fat: 2.1 g.

Serving
1
= 100 g
38KCAL

Unsweetened soy milk, shelf stable, 100 g

38 calories

Protein
3.5 g
Carbs
1.3 g
Fat
2.1 g
Fiber
0 g
Sugars
0.56 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories38
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.31 g2%
Trans Fat 0 g
Cholesterol —
Sodium 34.3 mg1%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0.56 g
Protein 3.5 g
Vitamin D 0.68 mcg3%
Calcium 101 mg8%
Iron 0.54 mg3%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1216% 0.39 µg
  • Biotin (B7)11% 3.3 µg
  • Vitamin A6% 58.2 µg
  • Riboflavin (B2)6% 0.084 mg
  • Thiamin (B1)5% 0.063 mg
  • Folate5% 19.7 µg
  • Vitamin D3% 0.68 µg
  • Vitamin B63% 0.055 mg
  • Niacin (B3)1% 0.24 mg
  • Vitamin E1% 0.16 mg

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Manganese9% 0.21 mg
  • Calcium8% 101 mg
  • Phosphorus5% 68.7 mg
  • Magnesium5% 21.5 mg
  • Selenium4% 1.9 µg
  • Potassium3% 158 mg
  • Iron3% 0.54 mg
  • Zinc3% 0.31 mg
  • Sodium1% 34.3 mg

Little or none: Iodine.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.62 g
  • Aspartic acid0.4 g
  • Arginine0.27 g
  • Leucine•0.25 g
  • Lysine•0.22 g
  • Phenylalanine•0.17 g
  • Serine0.17 g
  • Isoleucine•0.14 g
  • Valine•0.14 g
  • Glycine0.14 g
  • Alanine0.14 g
  • Proline0.14 g
  • Threonine•0.13 g
  • Tyrosine0.12 g
  • Histidine•0.098 g
  • Methionine•0.046 g
  • Tryptophan•0.046 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 0 of 309 other records.

    leastmost

  • Calories

    Lower than 97%

    Same value as 0 of 309 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 13 of 297 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 0 of 326 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 299 other records.

    leastmost

Questions

How many calories are in unsweetened soy milk, shelf stable?
100 g: 38 calories; protein: 3.5 g, carbohydrates: 1.3 g, fat: 2.1 g.
How much protein is in unsweetened soy milk, shelf stable?
3.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in unsweetened soy milk, shelf stable?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 159 reported nutrients, per 100 g+
Water92.4 g
Energy (Atwater General Factors)38.5 kcal
Energy (Atwater Specific Factors)38.5 kcal
Nitrogen0.57 g
Protein3.5 g
Total lipid (fat)2.1 g
Total fat (NLEA)1.9 g
Ash0.64 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Sugars, Total0.56 g
Sucrose0.56 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Raffinose0.067 g
Stachyose0.43 g
Verbascose0.026 g
Calcium, Ca101 mg
Iron, Fe0.54 mg
Magnesium, Mg21.5 mg
Phosphorus, P68.7 mg
Potassium, K158 mg
Sodium, Na34.3 mg
Zinc, Zn0.31 mg
Copper, Cu0.11 mg
Manganese, Mn0.21 mg
Iodine, I0 µg
Selenium, Se1.9 µg
Molybdenum, Mo58.4 µg
Thiamin0.063 mg
Riboflavin0.084 mg
Niacin0.24 mg
Vitamin B-60.055 mg
Biotin3.3 µg
Folate, total19.7 µg
Vitamin B-120.39 µg
Vitamin A, RAE58.2 µg
Retinol58.2 µg
Carotene, beta0 µg
cis-beta-Carotene0 µg
trans-beta-Carotene0 µg
Carotene, alpha0 µg
Carotene, gamma0 µg
Cryptoxanthin, beta0 µg
Cryptoxanthin, alpha0 µg
Lycopene0 µg
cis-Lycopene0 µg
trans-Lycopene0 µg
Lutein + zeaxanthin8.2 µg
cis-Lutein/Zeaxanthin0.97 µg
Zeaxanthin7.3 µg
Vitamin E (alpha-tocopherol)0.16 mg
Tocopherol, beta0 mg
Tocopherol, gamma1.4 mg
Tocopherol, delta0.87 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units27.2 iu
Vitamin D (D2 + D3)0.68 µg
Vitamin D2 (ergocalciferol)0.68 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated0.31 g
SFA 4:00 g
SFA 5:00 g
SFA 6:00 g
SFA 7:00 g
SFA 8:00 g
SFA 9:00 g
SFA 10:00 g
SFA 11:00 g
SFA 12:00 g
SFA 14:00.004 g
SFA 15:00.002 g
SFA 16:00.22 g
SFA 17:00.002 g
SFA 18:00.073 g
SFA 20:00.006 g
SFA 21:00 g
SFA 22:00.007 g
SFA 23:00 g
SFA 24:00.002 g
Fatty acids, total monounsaturated0.42 g
MUFA 12:10 g
MUFA 14:1 c0 g
MUFA 15:10 g
MUFA 16:1 c0.002 g
MUFA 17:10.001 g
MUFA 17:1 c0.001 g
MUFA 18:1 c0.41 g
MUFA 20:1 c0.005 g
MUFA 22:1 c0 g
MUFA 22:1 n-90 g
MUFA 22:1 n-110 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:2 c0.99 g
PUFA 18:2 n-6 c,c0.99 g
PUFA 18:2 CLAs0 g
PUFA 18:3 c0.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 c0.001 g
PUFA 20:2 n-6 c,c0.001 g
PUFA 20:3 c0 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:3 n-90 g
PUFA 22:30 g
PUFA 20:40 g
PUFA 20:4c0 g
PUFA 20:5c0 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:20 g
PUFA 22:5 c0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 c0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0.001 g
TFA 14:1 t0 g
TFA 16:1 t0 g
TFA 18:1 t0.001 g
TFA 20:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.001 g
TFA 18:2 t0.001 g
Fatty acids, total trans-polyenoic0 g
TFA 18:3 t0 g
Tryptophan0.046 g
Threonine0.13 g
Isoleucine0.14 g
Leucine0.25 g
Lysine0.22 g
Methionine0.046 g
Phenylalanine0.17 g
Tyrosine0.12 g
Valine0.14 g
Arginine0.27 g
Histidine0.098 g
Alanine0.14 g
Aspartic acid0.4 g
Glutamic acid0.62 g
Glycine0.14 g
Proline0.14 g
Serine0.17 g
Hydroxyproline0 g
Cysteine0.058 g
Daidzein0.46 mg
Genistein0.38 mg
Daidzin12.9 mg
Genistin18.8 mg
Glycitin1.4 mg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 1999630, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.