How many calories are in silk chai soy milk?

1 cup (243 g): 129 calories; protein: 6 g, carbohydrates: 19 g, fat: 3.5 g.

How much protein is in silk chai soy milk?

2.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in silk chai soy milk?

7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Chai soy milk

USDA name: Silk Chai, soymilk

129 calories in 1 cup (243 g). Per 100 g, protein: 2.5 g, carbohydrates: 7.8 g, fat: 1.4 g.

Serving

= 243 g

Silk Chai soy milk, 1 cup

129 calories

Protein: 6 g
Carbs: 19 g
Fat: 3.5 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.6 mg4%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 6 g

Vitamin D 1.9 mcg10%

Calcium 299 mg23%

Iron 1.1 mg6%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1237% 0.9 µg
Riboflavin (B2)26% 0.34 mg
Vitamin D10% 1.9 µg
Folate4% 17 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Calcium23% 299 mg
Zinc8% 0.9 mg
Potassium6% 299 mg
Iron6% 1.1 mg
Sodium4% 99.6 mg

Little or none: Magnesium, Selenium.

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Lower than 96%
Same value as 13 of 297 other records.
leastmost
Iron
Lower than 92%
Same value as 12 of 326 other records.
leastmost
Protein
Lower than 90%
Same value as 8 of 326 other records.
leastmost
Calories
Lower than 90%
Same value as 2 of 309 other records.
leastmost
Potassium
Lower than 88%
Same value as 10 of 299 other records.
leastmost
Carbohydrates
Lower than 79%
Same value as 1 of 309 other records.
leastmost

Questions

How many calories are in silk chai soy milk?: 1 cup (243 g): 129 calories; protein: 6 g, carbohydrates: 19 g, fat: 3.5 g.
How much protein is in silk chai soy milk?: 2.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in silk chai soy milk?: 7.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Water	87.6 g
Energy	53 kcal
Energy	222 kj
Protein	2.5 g
Total lipid (fat)	1.4 g
Ash	0.65 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	0 g
Total Sugars	5.8 g
Calcium, Ca	123 mg
Iron, Fe	0.44 mg
Magnesium, Mg	0 mg
Potassium, K	123 mg
Sodium, Na	41 mg
Zinc, Zn	0.37 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Riboflavin	0.14 mg
Folate, total	7 µg
Folate, food	7 µg
Vitamin B-12	0.37 µg
Vitamin A, IU	123 iu
Vitamin D (D2 + D3), International Units	33 iu
Vitamin D (D2 + D3)	0.8 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173776, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.