How many calories are in silk very vanilla soy milk?

1 cup (243 g) has 129 calories, 6 g of protein, 19 g of carbohydrates and 4 g of fat.

How much protein is in silk very vanilla soy milk?

2.5 g per 100 g, which is 19% of its calories.

How many net carbs are in silk very vanilla soy milk?

7.4 g per 100 g: 7.8 g of carbohydrates minus 0.4 g of fiber.

Silk Very Vanilla soy milk

USDA name: Silk Very Vanilla, soymilk

129 calories in 1 cup (243 g). 2.5 g protein, 7.8 g carbs and 1.6 g fat per 100 g.

Serving

= 243 g

Silk Very Vanilla soy milk, 1 cup

129 calories

Protein: 6 g
Carbs: 19 g
Fat: 4 g
Fiber: 0.97 g
Sugars: 16 g

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 141 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 0.97 g3%

Total Sugars 16 g

Protein 6 g

Vitamin D 2.9 mcg15%

Calcium 350 mg27%

Iron 1.1 mg6%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Riboflavin (B2)39% 0.51 mg
Vitamin C23% 20.9 mg
Vitamin D15% 2.9 µg
Folate6% 24.3 µg

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Zinc14% 1.5 mg
Selenium10% 5.6 µg
Magnesium9% 38.9 mg
Potassium6% 299 mg
Sodium6% 141 mg
Iron6% 1.1 mg

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

Vitamin C
Higher than 96%
leastmost
Iron
Lower than 95%
leastmost
Protein
Lower than 93%
leastmost
Potassium
Lower than 91%
leastmost
Calories
Lower than 91%
leastmost
Fiber
Lower than 90%
leastmost

Questions

How many calories are in silk very vanilla soy milk?: 1 cup (243 g) has 129 calories, 6 g of protein, 19 g of carbohydrates and 4 g of fat.
How much protein is in silk very vanilla soy milk?: 2.5 g per 100 g, which is 19% of its calories.
How many net carbs are in silk very vanilla soy milk?: 7.4 g per 100 g: 7.8 g of carbohydrates minus 0.4 g of fiber.

Similar foods

All 27 nutrients, per 100 g+

Water	87.4 g
Energy	53 kcal
Energy	222 kj
Protein	2.5 g
Total lipid (fat)	1.6 g
Ash	0.65 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	0.4 g
Total Sugars	6.6 g
Calcium, Ca	144 mg
Iron, Fe	0.44 mg
Magnesium, Mg	16 mg
Potassium, K	123 mg
Sodium, Na	58 mg
Zinc, Zn	0.62 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	8.6 mg
Riboflavin	0.21 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	412 iu
Vitamin D (D2 + D3), International Units	49 iu
Vitamin D (D2 + D3)	1.2 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173774, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.