How many calories are in silk very vanilla soy milk?

1 cup (243 g): 129 calories; protein: 6 g, carbohydrates: 19 g, fat: 4 g.

How much protein is in silk very vanilla soy milk?

2.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in silk very vanilla soy milk?

7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Silk Very Vanilla soy milk

USDA name: Silk Very Vanilla, soymilk

129 calories in 1 cup (243 g). Per 100 g, protein: 2.5 g, carbohydrates: 7.8 g, fat: 1.6 g.

Among the other records in Legumes and Legume Products, per 100 g: more vitamin C than 96%, and less iron than 92%.

Compare with another food →

Serving

= 243 g

Where the calories come from

Silk Very Vanilla soy milk, 1 cup

129 calories

Protein6 g18% of calories
Carbs19 g56% of calories
incl. 0.97 g fiber · 16 g sugars
Fat4 g27% of calories

Nutrition Facts

Serving size1 cup (243 g)

Amount per serving
Calories129

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 141 mg6%

Total Carbohydrate 19 g7%

Dietary Fiber 0.97 g3%

Total Sugars 16 g

Protein 6 g

Vitamin D 2.9 mcg15%

Calcium 350 mg27%

Iron 1.1 mg6%

Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Riboflavin (B2)39% 0.51 mg
Vitamin C23% 20.9 mg
Vitamin D15% 2.9 µg
Folate6% 24.3 µg

minerals

% of the Daily Value in this serving

Calcium27% 350 mg
Zinc14% 1.5 mg
Selenium10% 5.6 µg
Magnesium9% 38.9 mg
Potassium6% 299 mg
Sodium6% 141 mg
Iron6% 1.1 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 96%
Same value as 0 of 269 other records.
leastmost
Iron
Lower than 92%
Same value as 12 of 326 other records.
leastmost
Protein
Lower than 90%
Same value as 8 of 326 other records.
leastmost
Calories
Lower than 90%
Same value as 2 of 309 other records.
leastmost
Potassium
Lower than 88%
Same value as 10 of 299 other records.
leastmost
Fiber
Lower than 86%
Same value as 13 of 297 other records.
leastmost

Questions

How many calories are in silk very vanilla soy milk?: 1 cup (243 g): 129 calories; protein: 6 g, carbohydrates: 19 g, fat: 4 g.
How much protein is in silk very vanilla soy milk?: 2.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in silk very vanilla soy milk?: 7.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 27 reported nutrients, per 100 g+

Water	87.4 g
Energy	53 kcal
Energy	222 kj
Protein	2.5 g
Total lipid (fat)	1.6 g
Ash	0.65 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	0.4 g
Total Sugars	6.6 g
Calcium, Ca	144 mg
Iron, Fe	0.44 mg
Magnesium, Mg	16 mg
Potassium, K	123 mg
Sodium, Na	58 mg
Zinc, Zn	0.62 mg
Selenium, Se	2.3 µg
Vitamin C, total ascorbic acid	8.6 mg
Riboflavin	0.21 mg
Folate, total	10 µg
Folate, food	10 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	412 iu
Vitamin D (D2 + D3), International Units	49 iu
Vitamin D (D2 + D3)	1.2 µg
Fatty acids, total saturated	0.21 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173774, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.