Beans, Dry, Flor de Mayo (0% moisture)

calories not reported in 100 g. Per 100 g, protein: 23.3 g, carbohydrates: not reported, fat: 0.86 g.

Serving
1
= 100 g
—UNKNOWN

Beans, Dry, Flor de Mayo (0% moisture), 100 g

— calories not reported

Protein
23.3 g
Carbs
—
Fat
0.86 g
Fiber
4 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories—
% Daily Value*
Total Fat 0.86 g1%
Cholesterol —
Sodium —
Total Carbohydrate —
Dietary Fiber 4 g14%
Protein 23.3 g
Calcium 180 mg14%
Iron 4.5 mg25%
Potassium 1,490 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Copper96% 0.86 mg
  • Manganese74% 1.7 mg
  • Magnesium43% 182 mg
  • Phosphorus35% 439 mg
  • Potassium32% 1,490 mg
  • Zinc31% 3.4 mg
  • Iron25% 4.5 mg
  • Calcium14% 180 mg

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 4 of 299 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 1 of 327 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 0 of 326 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 0 of 326 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 0 of 326 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 3 of 297 other records.

    leastmost

Questions

How many calories are in beans, dry, flor de mayo (0% moisture)?
100 g: calories not reported; protein: 23.3 g, carbohydrates: not reported, fat: 0.86 g.
How much protein is in beans, dry, flor de mayo (0% moisture)?
23.3 g per 100 g.

Similar foods

All 18 reported nutrients, per 100 g+
Water0 g
Protein23.3 g
Total lipid (fat)0.86 g
Fiber, total dietary4 g
Starch40 g
Calcium, Ca180 mg
Iron, Fe4.5 mg
Magnesium, Mg182 mg
Phosphorus, P439 mg
Potassium, K1,490 mg
Zinc, Zn3.4 mg
Copper, Cu0.86 mg
Manganese, Mn1.7 mg
Sulfur, S212 mg
Nickel, Ni172 µg
Molybdenum, Mo340 µg
Cobalt, Co39.5 µg
Boron, B1,150 µg

Source: USDA Foundation Foods: analysed samples with full documentation. FDC ID 747432, published 2019-12-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.