How many calories are in adzuki beans, raw?

1 cup (197 g): 648 calories; protein: 39.1 g, carbohydrates: 124 g, fat: 1 g.

How much protein is in adzuki beans, raw?

19.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in adzuki beans, raw?

50.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Adzuki beans, raw

USDA name: Beans, adzuki, mature seeds, raw

648 calories in 1 cup (197 g). Per 100 g, protein: 19.9 g, carbohydrates: 62.9 g, fat: 0.53 g.

Serving

= 197 g

Adzuki beans, raw, 1 cup

648 calories

Protein: 39.1 g
Carbs: 124 g
Fat: 1 g
Fiber: 25 g
Sugars: —

Nutrition Facts

Serving size1 cup (197 g)

Amount per serving
Calories648

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.38 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.8 mg0%

Total Carbohydrate 124 g45%

Dietary Fiber 25 g89%

Protein 39.1 g

Vitamin D 0 mcg0%

Calcium 130 mg10%

Iron 9.8 mg55%

Potassium 2,470 mg53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate306% 1,225 µg
Thiamin (B1)75% 0.9 mg
Pantothenic acid (B5)58% 2.9 mg
Vitamin B641% 0.69 mg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)32% 5.2 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Copper239% 2.2 mg
Manganese148% 3.4 mg
Zinc90% 9.9 mg
Phosphorus60% 751 mg
Magnesium60% 250 mg
Iron55% 9.8 mg
Potassium53% 2,470 mg
Selenium11% 6.1 µg
Calcium10% 130 mg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6.1 g
Aspartic acid4.6 g
Leucine•3.3 g
Lysine•2.9 g
Arginine2.5 g
Alanine2.3 g
Phenylalanine•2.1 g
Valine•2 g
Serine1.9 g
Proline1.7 g
Isoleucine•1.6 g
Glycine1.5 g
Threonine•1.3 g
Tyrosine1.2 g
Histidine•1 g
Methionine•0.41 g
Tryptophan•0.38 g
Cystine0.36 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 97%
Same value as 0 of 309 other records.
leastmost
Fiber
Higher than 89%
Same value as 1 of 297 other records.
leastmost
Sodium
Lower than 83%
Same value as 9 of 310 other records.
leastmost
Potassium
Higher than 83%
Same value as 0 of 299 other records.
leastmost
Total fat
Lower than 79%
Same value as 3 of 326 other records.
leastmost
Iron
Higher than 79%
Same value as 0 of 326 other records.
leastmost

Questions

How many calories are in adzuki beans, raw?: 1 cup (197 g): 648 calories; protein: 39.1 g, carbohydrates: 124 g, fat: 1 g.
How much protein is in adzuki beans, raw?: 19.9 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in adzuki beans, raw?: 50.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 60 reported nutrients, per 100 g+

Water	13.4 g
Energy	329 kcal
Energy	1,377 kj
Protein	19.9 g
Total lipid (fat)	0.53 g
Ash	3.3 g
Carbohydrate, by difference	62.9 g
Fiber, total dietary	12.7 g
Calcium, Ca	66 mg
Iron, Fe	5 mg
Magnesium, Mg	127 mg
Phosphorus, P	381 mg
Potassium, K	1,254 mg
Sodium, Na	5 mg
Zinc, Zn	5 mg
Copper, Cu	1.1 mg
Manganese, Mn	1.7 mg
Selenium, Se	3.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.46 mg
Riboflavin	0.22 mg
Niacin	2.6 mg
Pantothenic acid	1.5 mg
Vitamin B-6	0.35 mg
Folate, total	622 µg
Folic acid	0 µg
Folate, food	622 µg
Folate, DFE	622 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	17 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.19 g
Fatty acids, total monounsaturated	0.05 g
MUFA 18:1	0.05 g
Fatty acids, total polyunsaturated	0.11 g
PUFA 18:2	0.11 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	76 mg
Tryptophan	0.19 g
Threonine	0.67 g
Isoleucine	0.79 g
Leucine	1.7 g
Lysine	1.5 g
Methionine	0.21 g
Cystine	0.18 g
Phenylalanine	1.1 g
Tyrosine	0.59 g
Valine	1 g
Arginine	1.3 g
Histidine	0.52 g
Alanine	1.2 g
Aspartic acid	2.4 g
Glutamic acid	3.1 g
Glycine	0.76 g
Proline	0.87 g
Serine	0.98 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173727, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.