Black beans, boiled, with salt

USDA name: Beans, black, mature seeds, cooked, boiled, with salt

227 calories in 1 cup (172 g). Per 100 g, protein: 8.9 g, carbohydrates: 23.7 g, fat: 0.54 g.

Serving
1
= 172 g
227KCAL

Black beans, boiled, with salt, 1 cup

227 calories

Protein
15.2 g
Carbs
40.8 g
Fat
0.93 g
Fiber
15 g
Sugars
0.55 g

Nutrition Facts

Serving size1 cup (172 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 0.93 g1%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 408 mg18%
Total Carbohydrate 40.8 g15%
Dietary Fiber 15 g53%
Total Sugars 0.55 g
Protein 15.2 g
Vitamin D 0 mcg0%
Calcium 46.4 mg4%
Iron 3.6 mg20%
Potassium 611 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate64% 256 µg
  • Thiamin (B1)35% 0.42 mg
  • Choline10% 56.1 mg
  • Vitamin E10% 1.5 mg
  • Pantothenic acid (B5)8% 0.42 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Niacin (B3)5% 0.87 mg
  • Vitamin K5% 5.7 µg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper40% 0.36 mg
  • Manganese33% 0.76 mg
  • Magnesium29% 120 mg
  • Iron20% 3.6 mg
  • Phosphorus19% 241 mg
  • Sodium18% 408 mg
  • Zinc18% 1.9 mg
  • Potassium13% 611 mg
  • Selenium4% 2.1 µg
  • Calcium4% 46.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.8 g
  • Leucine•1.2 g
  • Lysine•1 g
  • Arginine0.94 g
  • Serine0.83 g
  • Phenylalanine•0.82 g
  • Valine•0.8 g
  • Isoleucine•0.67 g
  • Proline0.65 g
  • Threonine•0.64 g
  • Alanine0.64 g
  • Glycine0.6 g
  • Tyrosine0.43 g
  • Histidine•0.42 g
  • Methionine•0.23 g
  • Tryptophan•0.18 g
  • Cystine0.17 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 89%

    Same value as 4 of 327 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 7 of 208 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 1 of 326 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 2 of 297 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 309 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 3 of 310 other records.

    leastmost

Questions

How many calories are in black beans, boiled, with salt?
1 cup (172 g): 227 calories; protein: 15.2 g, carbohydrates: 40.8 g, fat: 0.93 g.
How much protein is in black beans, boiled, with salt?
8.9 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in black beans, boiled, with salt?
15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water65.7 g
Energy132 kcal
Energy552 kj
Protein8.9 g
Total lipid (fat)0.54 g
Ash1.1 g
Carbohydrate, by difference23.7 g
Fiber, total dietary8.7 g
Total Sugars0.32 g
Calcium, Ca27 mg
Iron, Fe2.1 mg
Magnesium, Mg70 mg
Phosphorus, P140 mg
Potassium, K355 mg
Sodium, Na237 mg
Zinc, Zn1.1 mg
Copper, Cu0.21 mg
Manganese, Mn0.44 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.24 mg
Riboflavin0.059 mg
Niacin0.51 mg
Pantothenic acid0.24 mg
Vitamin B-60.069 mg
Folate, total149 µg
Folic acid0 µg
Folate, food149 µg
Folate, DFE149 µg
Choline, total32.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU6 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.3 µg
Fatty acids, total saturated0.14 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.13 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.047 g
MUFA 16:10 g
MUFA 18:10.047 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.23 g
PUFA 18:20.13 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.1 g
Threonine0.37 g
Isoleucine0.39 g
Leucine0.71 g
Lysine0.61 g
Methionine0.13 g
Cystine0.096 g
Phenylalanine0.48 g
Tyrosine0.25 g
Valine0.46 g
Arginine0.55 g
Histidine0.25 g
Alanine0.37 g
Aspartic acid1.1 g
Glutamic acid1.4 g
Glycine0.35 g
Proline0.38 g
Serine0.48 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175237, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.