Raw royal red kidney beans

USDA name: Beans, kidney, royal red, mature seeds, raw

605 calories in 1 cup (184 g). 25.3 g protein, 58.3 g carbs and 0.45 g fat per 100 g.

Serving
1
= 184 g
605KCAL

Raw royal red kidney beans, 1 cup

605 calories

Protein
46.6 g
Carbs
107 g
Fat
0.83 g
Fiber
45.8 g
Sugars
—

Nutrition Facts

Serving size1 cup (184 g)
Amount per serving
Calories605
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 23.9 mg1%
Total Carbohydrate 107 g39%
Dietary Fiber 45.8 g164%
Protein 46.6 g
Vitamin D 0 mcg0%
Calcium 241 mg19%
Iron 16 mg89%
Potassium 2,477 mg53%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate181% 723 µg
  • Thiamin (B1)60% 0.72 mg
  • Vitamin B643% 0.73 mg
  • Riboflavin (B2)34% 0.44 mg
  • Pantothenic acid (B5)29% 1.4 mg
  • Niacin (B3)24% 3.9 mg
  • Vitamin C9% 8.3 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper204% 1.8 mg
  • Iron89% 16 mg
  • Manganese89% 2 mg
  • Magnesium60% 254 mg
  • Phosphorus60% 747 mg
  • Potassium53% 2,477 mg
  • Zinc44% 4.9 mg
  • Calcium19% 241 mg
  • Selenium11% 5.9 µg
  • Sodium1% 23.9 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid7.1 g
  • Aspartic acid5.6 g
  • Leucine•3.7 g
  • Lysine•3.2 g
  • Arginine2.9 g
  • Serine2.5 g
  • Phenylalanine•2.5 g
  • Valine•2.4 g
  • Isoleucine•2.1 g
  • Proline2 g
  • Threonine•2 g
  • Alanine2 g
  • Glycine1.8 g
  • Tyrosine1.3 g
  • Histidine•1.3 g
  • Methionine•0.7 g
  • Tryptophan•0.55 g
  • Cystine0.51 g

How it compares

Against the 298 foods in Legumes and Legume Products, per 100 g.

  • Fiber

    Higher than 97%

    leastmost

  • Iron

    Higher than 94%

    leastmost

  • Vitamin C

    Higher than 90%

    leastmost

  • Carbohydrates

    Higher than 87%

    leastmost

  • Protein

    Higher than 87%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

Questions

How many calories are in raw royal red kidney beans?
1 cup (184 g) has 605 calories, 46.6 g of protein, 107 g of carbohydrates and 0.83 g of fat.
How much protein is in raw royal red kidney beans?
25.3 g per 100 g, which is 31% of its calories.
How many net carbs are in raw royal red kidney beans?
33.4 g per 100 g: 58.3 g of carbohydrates minus 24.9 g of fiber.

Similar foods

All 62 nutrients, per 100 g+
Water11.9 g
Energy329 kcal
Energy1,377 kj
Protein25.3 g
Total lipid (fat)0.45 g
Ash4 g
Carbohydrate, by difference58.3 g
Fiber, total dietary24.9 g
Calcium, Ca131 mg
Iron, Fe8.7 mg
Magnesium, Mg138 mg
Phosphorus, P406 mg
Potassium, K1,346 mg
Sodium, Na13 mg
Zinc, Zn2.7 mg
Copper, Cu1 mg
Manganese, Mn1.1 mg
Selenium, Se3.2 µg
Vitamin C, total ascorbic acid4.5 mg
Thiamin0.39 mg
Riboflavin0.24 mg
Niacin2.1 mg
Pantothenic acid0.78 mg
Vitamin B-60.4 mg
Folate, total393 µg
Folic acid0 µg
Folate, food393 µg
Folate, DFE393 µg
Vitamin B-120 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU8 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.065 g
SFA 16:00.058 g
SFA 18:00.008 g
Fatty acids, total monounsaturated0.035 g
MUFA 18:10.035 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.097 g
PUFA 18:30.15 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.3 g
Threonine1.1 g
Isoleucine1.1 g
Leucine2 g
Lysine1.7 g
Methionine0.38 g
Cystine0.28 g
Phenylalanine1.4 g
Tyrosine0.71 g
Valine1.3 g
Arginine1.6 g
Histidine0.7 g
Alanine1.1 g
Aspartic acid3.1 g
Glutamic acid3.9 g
Glycine0.99 g
Proline1.1 g
Serine1.4 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175196, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.