How many calories are in miso?

1 cup (275 g): 545 calories; protein: 35.2 g, carbohydrates: 69.8 g, fat: 16.5 g.

How much protein is in miso?

12.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in miso?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Miso

545 calories in 1 cup (275 g). Per 100 g, protein: 12.8 g, carbohydrates: 25.4 g, fat: 6 g.

Serving

= 275 g

Miso, 1 cup

545 calories

Protein: 35.2 g
Carbs: 69.8 g
Fat: 16.5 g
Fiber: 14.8 g
Sugars: 17.1 g

Nutrition Facts

Serving size1 cup (275 g)

Amount per serving
Calories545

% Daily Value*

Total Fat 16.5 g21%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10,252 mg446%

Total Carbohydrate 69.8 g25%

Dietary Fiber 14.8 g53%

Total Sugars 17.1 g

Protein 35.2 g

Vitamin D 0 mcg0%

Calcium 157 mg12%

Iron 6.8 mg38%

Potassium 578 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin K67% 80.6 µg
Riboflavin (B2)49% 0.64 mg
Choline36% 199 mg
Vitamin B632% 0.55 mg
Thiamin (B1)22% 0.27 mg
Pantothenic acid (B5)19% 0.93 mg
Niacin (B3)16% 2.5 mg
Folate13% 52.3 µg
Vitamin B129% 0.22 µg
Vitamin A1% 11 µg

Little or none: Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium446% 10,252 mg
Copper128% 1.2 mg
Manganese103% 2.4 mg
Zinc64% 7 mg
Iron38% 6.8 mg
Selenium35% 19.3 µg
Phosphorus35% 437 mg
Magnesium31% 132 mg
Potassium12% 578 mg
Calcium12% 157 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid5.3 g
Aspartic acid3.2 g
Leucine•2.3 g
Arginine2.2 g
Proline1.7 g
Serine1.7 g
Valine•1.5 g
Isoleucine•1.4 g
Alanine1.4 g
Phenylalanine•1.3 g
Threonine•1.3 g
Lysine•1.3 g
Glycine1.2 g
Tyrosine0.97 g
Histidine•0.67 g
Tryptophan•0.43 g
Methionine•0.35 g
Cystine0 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 99%
Same value as 0 of 310 other records.
leastmost
Total fat
Higher than 76%
Same value as 0 of 326 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 0 of 309 other records.
leastmost
Sugars
Higher than 75%
Same value as 0 of 208 other records.
leastmost
Potassium
Lower than 75%
Same value as 0 of 299 other records.
leastmost
Calories
Higher than 66%
Same value as 0 of 309 other records.
leastmost

Questions

How many calories are in miso?: 1 cup (275 g): 545 calories; protein: 35.2 g, carbohydrates: 69.8 g, fat: 16.5 g.
How much protein is in miso?: 12.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in miso?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 107 reported nutrients, per 100 g+

Water	43 g
Energy	198 kcal
Energy	828 kj
Protein	12.8 g
Total lipid (fat)	6 g
Ash	12.8 g
Carbohydrate, by difference	25.4 g
Fiber, total dietary	5.4 g
Total Sugars	6.2 g
Sucrose	0 g
Glucose	0 g
Fructose	6 g
Lactose	0 g
Maltose	0.2 g
Galactose	0 g
Calcium, Ca	57 mg
Iron, Fe	2.5 mg
Magnesium, Mg	48 mg
Phosphorus, P	159 mg
Potassium, K	210 mg
Sodium, Na	3,728 mg
Zinc, Zn	2.6 mg
Copper, Cu	0.42 mg
Manganese, Mn	0.86 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.098 mg
Riboflavin	0.23 mg
Niacin	0.91 mg
Pantothenic acid	0.34 mg
Vitamin B-6	0.2 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Choline, total	72.2 mg
Vitamin B-12	0.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	0 µg
Carotene, beta	52 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	87 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.01 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	29.3 µg
Fatty acids, total saturated	1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 13:0	0 g
SFA 14:0	0.015 g
SFA 15:0	0 g
SFA 16:0	0.75 g
SFA 17:0	0.01 g
SFA 18:0	0.2 g
SFA 20:0	0 g
SFA 22:0	0.05 g
SFA 24:0	0 g
Fatty acids, total monounsaturated	1.1 g
MUFA 14:1	0 g
MUFA 15:1	0.02 g
MUFA 16:1	0 g
MUFA 17:1	0.03 g
MUFA 18:1	1 g
MUFA 20:1	0.025 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.9 g
PUFA 18:2	2.5 g
PUFA 18:3	0.41 g
PUFA 18:4	0 g
PUFA 20:2 n-6 c,c	0 g
PUFA 20:3	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.15 g
Threonine	0.48 g
Isoleucine	0.51 g
Leucine	0.82 g
Lysine	0.48 g
Methionine	0.13 g
Cystine	0 g
Phenylalanine	0.49 g
Tyrosine	0.35 g
Valine	0.55 g
Arginine	0.78 g
Histidine	0.24 g
Alanine	0.5 g
Aspartic acid	1.2 g
Glutamic acid	1.9 g
Glycine	0.45 g
Proline	0.62 g
Serine	0.6 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172442, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.