Miso or tofu soup

USDA name: Soup, miso or tofu

59 calories in 1 cup (245 g). Per 100 g, protein: 2.2 g, carbohydrates: 2.3 g, fat: 0.85 g.

Serving
1
= 245 g
59KCAL

Miso or tofu soup, 1 cup

59 calories

Protein
5.4 g
Carbs
5.6 g
Fat
2.1 g
Fiber
1.5 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories59
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.38 g2%
Cholesterol 2.5 mg1%
Sodium 1,144 mg50%
Total Carbohydrate 5.6 g2%
Dietary Fiber 1.5 g5%
Total Sugars 1.9 g
Protein 5.4 g
Vitamin D 0 mcg0%
Calcium 61.3 mg5%
Iron 1.2 mg6%
Potassium 189 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K46% 54.9 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)8% 1.3 mg
  • Folate7% 29.4 µg
  • Vitamin C5% 4.7 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin B124% 0.098 µg
  • Choline4% 20.6 mg
  • Vitamin B64% 0.061 mg
  • Vitamin A1% 12.3 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium50% 1,144 mg
  • Copper14% 0.12 mg
  • Selenium8% 4.2 µg
  • Iron6% 1.2 mg
  • Zinc6% 0.64 mg
  • Phosphorus5% 66.2 mg
  • Calcium5% 61.3 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 189 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in miso or tofu soup?
1 cup (245 g): 59 calories; protein: 5.4 g, carbohydrates: 5.6 g, fat: 2.1 g.
How much protein is in miso or tofu soup?
2.2 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in miso or tofu soup?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water93.1 g
Energy24 kcal
Protein2.2 g
Total lipid (fat)0.85 g
Carbohydrate, by difference2.3 g
Fiber, total dietary0.6 g
Total Sugars0.77 g
Calcium, Ca25 mg
Iron, Fe0.47 mg
Magnesium, Mg8 mg
Phosphorus, P27 mg
Potassium, K77 mg
Sodium, Na467 mg
Zinc, Zn0.26 mg
Copper, Cu0.051 mg
Selenium, Se1.7 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.024 mg
Riboflavin0.053 mg
Niacin0.53 mg
Vitamin B-60.025 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total8.4 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE5 µg
Retinol0 µg
Carotene, beta63 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin114 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)22.4 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.006 g
SFA 16:00.1 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.18 g
MUFA 16:10.006 g
MUFA 18:10.17 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.37 g
PUFA 18:20.32 g
PUFA 18:30.045 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol1 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707455, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.