Pho soup without meat
USDA name: Soup, pho, no meat
91 calories in 1 cup (245 g). 1.4 g protein, 5.9 g carbs and 0.93 g fat per 100 g.
Pho soup without meat, 1 cup
91 calories
- Protein
- 3.5 g
- Carbs
- 14.5 g
- Fat
- 2.3 g
- Fiber
- 1.2 g
- Sugars
- 1.6 g
Nutrition Facts
Calories91
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C15% 13.5 mg
- Vitamin K14% 16.7 µg
- Folate9% 36.8 µg
- Vitamin A6% 53.9 µg
- Vitamin B65% 0.088 mg
- Thiamin (B1)4% 0.047 mg
- Riboflavin (B2)4% 0.047 mg
- Niacin (B3)2% 0.39 mg
- Choline2% 11.5 mg
- Vitamin E2% 0.29 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium38% 875 mg
- Copper11% 0.098 mg
- Selenium8% 4.7 µg
- Calcium5% 63.7 mg
- Phosphorus4% 51.5 mg
- Magnesium4% 17.1 mg
- Zinc4% 0.42 mg
- Iron4% 0.66 mg
- Potassium3% 130 mg
How it compares
Against the 15 foods in Ramen and Asian broth-based soups, per 100 g.
Protein
Lower than 93%
leastmostTotal fat
Lower than 87%
leastmostPotassium
Lower than 87%
leastmostIron
Lower than 87%
leastmostVitamin C
Higher than 87%
leastmostSugars
Higher than 80%
leastmost
Questions
- How many calories are in pho soup without meat?
- 1 cup (245 g) has 91 calories, 3.5 g of protein, 14.5 g of carbohydrates and 2.3 g of fat.
- How much protein is in pho soup without meat?
- 1.4 g per 100 g, which is 15% of its calories.
- How many net carbs are in pho soup without meat?
- 5.4 g per 100 g: 5.9 g of carbohydrates minus 0.5 g of fiber.
All 65 nutrients, per 100 g+
| Water | 90.6 g |
| Energy | 37 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 0.93 g |
| Carbohydrate, by difference | 5.9 g |
| Fiber, total dietary | 0.5 g |
| Total Sugars | 0.64 g |
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.27 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 53 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.17 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.16 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 4.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 0 µg |
| Carotene, beta | 265 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 6.8 µg |
| Fatty acids, total saturated | 0.13 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.002 g |
| SFA 16:0 | 0.096 g |
| SFA 18:0 | 0.028 g |
| Fatty acids, total monounsaturated | 0.3 g |
| MUFA 16:1 | 0.003 g |
| MUFA 18:1 | 0.29 g |
| MUFA 20:1 | 0.003 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.41 g |
| PUFA 18:2 | 0.36 g |
| PUFA 18:3 | 0.053 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707125, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.