Pho soup without meat

USDA name: Soup, pho, no meat

91 calories in 1 cup (245 g). Per 100 g, protein: 1.4 g, carbohydrates: 5.9 g, fat: 0.93 g.

Among the other records in Ramen and Asian broth-based soups, per 100 g: less protein than 93%, and more vitamin C than 93%.

Compare with another food →

Serving
1
= 245 g
91KCAL
Where the calories come from

Pho soup without meat, 1 cup

91 calories

  • Protein3.5 g15% of calories
  • Carbs14.5 g63% of calories

    incl. 1.2 g fiber · 1.6 g sugars

  • Fat2.3 g22% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 2.3 g3%
Saturated Fat 0.32 g2%
Cholesterol 0 mg0%
Sodium 875 mg38%
Total Carbohydrate 14.5 g5%
Dietary Fiber 1.2 g4%
Total Sugars 1.6 g
Protein 3.5 g
Vitamin D 0 mcg0%
Calcium 63.7 mg5%
Iron 0.66 mg4%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C15% 13.5 mg
  • Vitamin K14% 16.7 µg
  • Folate9% 36.8 µg
  • Vitamin A6% 53.9 µg
  • Vitamin B65% 0.088 mg
  • Thiamin (B1)4% 0.047 mg
  • Riboflavin (B2)4% 0.047 mg
  • Niacin (B3)2% 0.39 mg
  • Choline2% 11.5 mg
  • Vitamin E2% 0.29 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium38% 875 mg
  • Copper11% 0.098 mg
  • Selenium8% 4.7 µg
  • Calcium5% 63.7 mg
  • Phosphorus4% 51.5 mg
  • Magnesium4% 17.1 mg
  • Zinc4% 0.42 mg
  • Iron4% 0.66 mg
  • Potassium3% 130 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in pho soup without meat?
1 cup (245 g): 91 calories; protein: 3.5 g, carbohydrates: 14.5 g, fat: 2.3 g.
How much protein is in pho soup without meat?
1.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in pho soup without meat?
5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.6 g
Energy37 kcal
Protein1.4 g
Total lipid (fat)0.93 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0.5 g
Total Sugars0.64 g
Calcium, Ca26 mg
Iron, Fe0.27 mg
Magnesium, Mg7 mg
Phosphorus, P21 mg
Potassium, K53 mg
Sodium, Na357 mg
Zinc, Zn0.17 mg
Copper, Cu0.04 mg
Selenium, Se1.9 µg
Vitamin C, total ascorbic acid5.5 mg
Thiamin0.019 mg
Riboflavin0.019 mg
Niacin0.16 mg
Vitamin B-60.036 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total4.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE22 µg
Retinol0 µg
Carotene, beta265 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.096 g
SFA 18:00.028 g
Fatty acids, total monounsaturated0.3 g
MUFA 16:10.003 g
MUFA 18:10.29 g
MUFA 20:10.003 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.36 g
PUFA 18:30.053 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707125, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.