Hot and sour soup

USDA name: Soup, hot and sour

96 calories in 1 cup (245 g). Per 100 g, protein: 2.6 g, carbohydrates: 4.3 g, fat: 1.2 g.

Serving
1
= 245 g
96KCAL

Hot and sour soup, 1 cup

96 calories

Protein
6.3 g
Carbs
10.7 g
Fat
3 g
Fiber
1.2 g
Sugars
1 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.56 g3%
Cholesterol 51.5 mg17%
Sodium 921 mg40%
Total Carbohydrate 10.7 g4%
Dietary Fiber 1.2 g4%
Total Sugars 1 g
Protein 6.3 g
Vitamin D 0.24 mcg1%
Calcium 46.5 mg4%
Iron 1.6 mg9%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline18% 97.8 mg
  • Vitamin B1210% 0.24 µg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin E6% 0.96 mg
  • Riboflavin (B2)6% 0.076 mg
  • Thiamin (B1)5% 0.064 mg
  • Folate5% 19.6 µg
  • Vitamin A2% 22.1 µg
  • Vitamin K2% 2.7 µg
  • Vitamin D1% 0.24 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium40% 921 mg
  • Iron9% 1.6 mg
  • Copper7% 0.064 mg
  • Phosphorus6% 78.4 mg
  • Magnesium5% 22.1 mg
  • Zinc5% 0.54 mg
  • Calcium4% 46.5 mg
  • Potassium3% 135 mg
  • Selenium2% 0.98 µg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 2 of 14 other records.

    leastmost

Questions

How many calories are in hot and sour soup?
1 cup (245 g): 96 calories; protein: 6.3 g, carbohydrates: 10.7 g, fat: 3 g.
How much protein is in hot and sour soup?
2.6 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in hot and sour soup?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water90.7 g
Energy39 kcal
Protein2.6 g
Total lipid (fat)1.2 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.5 g
Total Sugars0.42 g
Calcium, Ca19 mg
Iron, Fe0.64 mg
Magnesium, Mg9 mg
Phosphorus, P32 mg
Potassium, K55 mg
Sodium, Na376 mg
Zinc, Zn0.22 mg
Copper, Cu0.026 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.026 mg
Riboflavin0.031 mg
Niacin0.51 mg
Vitamin B-60.064 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total39.9 mg
Vitamin B-120.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated0.23 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.021 g
SFA 12:00 g
SFA 14:00.004 g
SFA 16:00.16 g
SFA 18:00.04 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.013 g
MUFA 18:10.27 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.31 g
PUFA 18:20.27 g
PUFA 18:30.03 g
PUFA 18:40 g
PUFA 20:40.008 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol21 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707136, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.