Seaweed soup

USDA name: Soup, seaweed

91 calories in 1 cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 1.5 g, fat: 1.9 g.

Serving
1
= 245 g
91KCAL

Seaweed soup, 1 cup

91 calories

Protein
9.1 g
Carbs
3.7 g
Fat
4.6 g
Fiber
0.49 g
Sugars
1.2 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories91
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.7 g9%
Cholesterol 24.5 mg8%
Sodium 794 mg35%
Total Carbohydrate 3.7 g1%
Dietary Fiber 0.49 g2%
Total Sugars 1.2 g
Protein 9.1 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 1.4 mg8%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1230% 0.71 µg
  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)15% 0.19 mg
  • Folate12% 49 µg
  • Vitamin B68% 0.14 mg
  • Vitamin K6% 6.6 µg
  • Choline5% 28.7 mg
  • Vitamin C5% 4.7 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin A3% 24.5 µg
  • Vitamin E2% 0.32 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium35% 794 mg
  • Zinc17% 1.8 mg
  • Selenium13% 7.1 µg
  • Copper11% 0.096 mg
  • Iron8% 1.4 mg
  • Phosphorus7% 85.8 mg
  • Magnesium6% 26.9 mg
  • Potassium4% 203 mg
  • Calcium4% 49 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 1 of 14 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in seaweed soup?
1 cup (245 g): 91 calories; protein: 9.1 g, carbohydrates: 3.7 g, fat: 4.6 g.
How much protein is in seaweed soup?
3.7 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in seaweed soup?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water91.5 g
Energy37 kcal
Protein3.7 g
Total lipid (fat)1.9 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.2 g
Total Sugars0.47 g
Calcium, Ca20 mg
Iron, Fe0.58 mg
Magnesium, Mg11 mg
Phosphorus, P35 mg
Potassium, K83 mg
Sodium, Na324 mg
Zinc, Zn0.75 mg
Copper, Cu0.039 mg
Selenium, Se2.9 µg
Vitamin C, total ascorbic acid1.9 mg
Thiamin0.024 mg
Riboflavin0.078 mg
Niacin1 mg
Vitamin B-60.057 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total11.7 mg
Vitamin B-120.29 µg
Vitamin B-12, added0 µg
Vitamin A, RAE10 µg
Retinol0 µg
Carotene, beta114 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)2.7 µg
Fatty acids, total saturated0.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.002 g
SFA 14:00.053 g
SFA 16:00.4 g
SFA 18:00.22 g
Fatty acids, total monounsaturated0.78 g
MUFA 16:10.066 g
MUFA 18:10.68 g
MUFA 20:10.006 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.076 g
PUFA 18:20.051 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.009 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710110, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.