Ramen noodles, water added

USDA name: Soup, ramen noodles, water added

162 calories in 1 cup (245 g). Per 100 g, protein: 1.5 g, carbohydrates: 9 g, fat: 2.6 g.

Serving
1
= 245 g
162KCAL

Ramen noodles, water added, 1 cup

162 calories

Protein
3.7 g
Carbs
22.1 g
Fat
6.5 g
Fiber
0.98 g
Sugars
0.73 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 691 mg30%
Total Carbohydrate 22.1 g8%
Dietary Fiber 0.98 g3%
Total Sugars 0.73 g
Protein 3.7 g
Vitamin D 0 mcg0%
Calcium 14.7 mg1%
Iron 1.5 mg8%
Potassium 66.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 61.3 µg
  • Thiamin (B1)14% 0.16 mg
  • Niacin (B3)12% 2 mg
  • Riboflavin (B2)7% 0.093 mg
  • Vitamin E6% 0.91 mg
  • Vitamin B124% 0.098 µg
  • Vitamin K3% 3.2 µg
  • Vitamin B61% 0.015 mg

Little or none: Choline, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium30% 691 mg
  • Selenium16% 8.6 µg
  • Iron8% 1.5 mg
  • Copper7% 0.066 mg
  • Phosphorus3% 41.6 mg
  • Magnesium3% 12.3 mg
  • Zinc2% 0.24 mg
  • Potassium1% 66.2 mg
  • Calcium1% 14.7 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Lower than 93%

    Same value as 1 of 14 other records.

    leastmost

  • Protein

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in ramen noodles, water added?
1 cup (245 g): 162 calories; protein: 3.7 g, carbohydrates: 22.1 g, fat: 6.5 g.
How much protein is in ramen noodles, water added?
1.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ramen noodles, water added?
8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85.9 g
Energy66 kcal
Protein1.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference9 g
Fiber, total dietary0.4 g
Total Sugars0.3 g
Calcium, Ca6 mg
Iron, Fe0.62 mg
Magnesium, Mg5 mg
Phosphorus, P17 mg
Potassium, K27 mg
Sodium, Na282 mg
Zinc, Zn0.1 mg
Copper, Cu0.027 mg
Selenium, Se3.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.067 mg
Riboflavin0.038 mg
Niacin0.81 mg
Vitamin B-60.006 mg
Folate, total17 µg
Folic acid10 µg
Folate, food7 µg
Folate, DFE25 µg
Choline, total0.8 mg
Vitamin B-120.04 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin3 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated1.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.002 g
SFA 12:00.008 g
SFA 14:00.026 g
SFA 16:01.1 g
SFA 18:00.11 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.004 g
MUFA 18:10.91 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.33 g
PUFA 18:20.32 g
PUFA 18:30.009 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709152, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.