Pho soup with meat
USDA name: Soup, pho, with meat
189 calories in 1 cup (245 g). Per 100 g, protein: 5.8 g, carbohydrates: 5.6 g, fat: 3.3 g.
Pho soup with meat, 1 cup
189 calories
- Protein
- 14.2 g
- Carbs
- 13.7 g
- Fat
- 8.2 g
- Fiber
- 0.98 g
- Sugars
- 1.1 g
Nutrition Facts
Calories189
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1252% 1.2 µg
- Niacin (B3)17% 2.7 mg
- Vitamin B614% 0.23 mg
- Riboflavin (B2)9% 0.11 mg
- Choline8% 45.1 mg
- Thiamin (B1)4% 0.054 mg
- Vitamin K4% 4.9 µg
- Folate4% 14.7 µg
- Vitamin C3% 2.5 mg
- Vitamin E1% 0.12 mg
Little or none: Vitamin A, Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium39% 894 mg
- Zinc29% 3.2 mg
- Selenium26% 14.2 µg
- Copper11% 0.096 mg
- Phosphorus10% 120 mg
- Iron8% 1.4 mg
- Magnesium4% 17.1 mg
- Potassium4% 191 mg
- Calcium2% 22.1 mg
How it compares
Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Lower than 86%
Same value as 0 of 14 other records.
leastmostVitamin C
Lower than 86%
Same value as 0 of 14 other records.
leastmostProtein
Higher than 71%
Same value as 0 of 14 other records.
leastmostFiber
Lower than 71%
Same value as 2 of 14 other records.
leastmostSodium
Higher than 71%
Same value as 0 of 14 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 0 of 14 other records.
leastmost
Questions
- How many calories are in pho soup with meat?
- 1 cup (245 g): 189 calories; protein: 14.2 g, carbohydrates: 13.7 g, fat: 8.2 g.
- How much protein is in pho soup with meat?
- 5.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
- How many net carbs are in pho soup with meat?
- 5.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 84.1 g |
| Energy | 77 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 5.6 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 0.46 g |
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 78 mg |
| Sodium, Na | 365 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.039 mg |
| Selenium, Se | 5.8 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.022 mg |
| Riboflavin | 0.046 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 1.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.002 g |
| SFA 12:0 | 0.003 g |
| SFA 14:0 | 0.095 g |
| SFA 16:0 | 0.73 g |
| SFA 18:0 | 0.4 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.009 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| PUFA 18:2 | 0.09 g |
| PUFA 18:3 | 0.016 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.009 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.001 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 18 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707124, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.