Wonton soup

USDA name: Soup, wonton

81 calories in 1 cup (245 g). Per 100 g, protein: 2.4 g, carbohydrates: 3 g, fat: 1.3 g.

Serving
1
= 245 g
81KCAL

Wonton soup, 1 cup

81 calories

Protein
5.9 g
Carbs
7.2 g
Fat
3.2 g
Fiber
0.73 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 0.99 g5%
Cholesterol 9.8 mg3%
Sodium 907 mg39%
Total Carbohydrate 7.2 g3%
Dietary Fiber 0.73 g3%
Total Sugars 1.8 g
Protein 5.9 g
Vitamin D 0 mcg0%
Calcium 24.5 mg2%
Iron 0.59 mg3%
Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K23% 28.2 µg
  • Thiamin (B1)17% 0.21 mg
  • Niacin (B3)13% 2.1 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin B129% 0.22 µg
  • Vitamin B68% 0.13 mg
  • Choline6% 30.4 mg
  • Vitamin C5% 4.2 mg
  • Folate2% 9.8 µg
  • Vitamin E1% 0.17 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium39% 907 mg
  • Selenium18% 10 µg
  • Zinc8% 0.91 mg
  • Phosphorus6% 80.8 mg
  • Potassium4% 211 mg
  • Copper4% 0.032 mg
  • Magnesium3% 14.7 mg
  • Iron3% 0.59 mg
  • Calcium2% 24.5 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Fiber

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 0 of 14 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 1 of 14 other records.

    leastmost

Questions

How many calories are in wonton soup?
1 cup (245 g): 81 calories; protein: 5.9 g, carbohydrates: 7.2 g, fat: 3.2 g.
How much protein is in wonton soup?
2.4 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in wonton soup?
2.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.2 g
Energy33 kcal
Protein2.4 g
Total lipid (fat)1.3 g
Carbohydrate, by difference3 g
Fiber, total dietary0.3 g
Total Sugars0.74 g
Calcium, Ca10 mg
Iron, Fe0.24 mg
Magnesium, Mg6 mg
Phosphorus, P33 mg
Potassium, K86 mg
Sodium, Na370 mg
Zinc, Zn0.37 mg
Copper, Cu0.013 mg
Selenium, Se4.1 µg
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.085 mg
Riboflavin0.056 mg
Niacin0.84 mg
Vitamin B-60.055 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total12.4 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE1 µg
Retinol0 µg
Carotene, beta10 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.5 µg
Fatty acids, total saturated0.41 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00 g
SFA 14:00.018 g
SFA 16:00.24 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.56 g
MUFA 16:10.039 g
MUFA 18:10.51 g
MUFA 20:10.008 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.17 g
PUFA 18:20.15 g
PUFA 18:30.012 g
PUFA 18:40 g
PUFA 20:40.004 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709160, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.