Egg drop soup

USDA name: Soup, egg drop

66 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 4.3 g, fat: 0.61 g.

Serving
1
= 245 g
66KCAL

Egg drop soup, 1 cup

66 calories

Protein
2.8 g
Carbs
10.5 g
Fat
1.5 g
Fiber
0.98 g
Sugars
0.22 g

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories66
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.41 g2%
Cholesterol 56.4 mg19%
Sodium 907 mg39%
Total Carbohydrate 10.5 g4%
Dietary Fiber 0.98 g3%
Total Sugars 0.22 g
Protein 2.8 g
Vitamin D 0.49 mcg2%
Calcium 17.1 mg1%
Iron 0.64 mg4%
Potassium 53.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C18% 15.9 mg
  • Choline15% 80.8 mg
  • Vitamin A5% 49 µg
  • Folate4% 17.1 µg
  • Thiamin (B1)4% 0.047 mg
  • Riboflavin (B2)4% 0.047 mg
  • Vitamin B123% 0.073 µg
  • Vitamin B63% 0.049 mg
  • Vitamin D2% 0.49 µg
  • Vitamin K2% 2.9 µg
  • Niacin (B3)2% 0.38 mg
  • Vitamin E2% 0.32 mg

minerals

% of the Daily Value in this serving

  • Sodium39% 907 mg
  • Copper5% 0.047 mg
  • Iron4% 0.64 mg
  • Phosphorus3% 36.8 mg
  • Zinc2% 0.22 mg
  • Selenium2% 0.98 µg
  • Calcium1% 17.1 mg
  • Magnesium1% 4.9 mg
  • Potassium1% 53.9 mg

How it compares

Against other records in Ramen and Asian broth-based soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Total fat

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Sugars

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 14 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 14 other records.

    leastmost

Questions

How many calories are in egg drop soup?
1 cup (245 g): 66 calories; protein: 2.8 g, carbohydrates: 10.5 g, fat: 1.5 g.
How much protein is in egg drop soup?
1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in egg drop soup?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.9 g
Energy27 kcal
Protein1.2 g
Total lipid (fat)0.61 g
Carbohydrate, by difference4.3 g
Fiber, total dietary0.4 g
Total Sugars0.09 g
Calcium, Ca7 mg
Iron, Fe0.26 mg
Magnesium, Mg2 mg
Phosphorus, P15 mg
Potassium, K22 mg
Sodium, Na370 mg
Zinc, Zn0.09 mg
Copper, Cu0.019 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid6.5 mg
Thiamin0.019 mg
Riboflavin0.019 mg
Niacin0.16 mg
Vitamin B-60.02 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total33 mg
Vitamin B-120.03 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol18 µg
Carotene, beta16 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)1.2 µg
Fatty acids, total saturated0.17 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.006 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.12 g
SFA 18:00.042 g
Fatty acids, total monounsaturated0.19 g
MUFA 16:10.011 g
MUFA 18:10.18 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.11 g
PUFA 18:30.008 g
PUFA 18:40 g
PUFA 20:40.007 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol23 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707282, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.