Miso sauce

69 calories in 1 tablespoon (16 g). Per 100 g, protein: 3.4 g, carbohydrates: 14 g, fat: 41 g.

Serving
1
= 16 g
69KCAL

Miso sauce, 1 tablespoon

69 calories

Protein
0.55 g
Carbs
2.2 g
Fat
6.6 g
Fiber
0.19 g
Sugars
2 g

Nutrition Facts

Serving size1 tablespoon (16 g)
Amount per serving
Calories69
% Daily Value*
Total Fat 6.6 g8%
Saturated Fat 0.9 g5%
Cholesterol 0 mg0%
Sodium 174 mg8%
Total Carbohydrate 2.2 g1%
Dietary Fiber 0.19 g1%
Total Sugars 2 g
Protein 0.55 g
Vitamin D 0 mcg0%
Calcium 3.2 mg0%
Iron 0.11 mg1%
Potassium 24.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8.3 µg
  • Vitamin E5% 0.72 mg

Little or none: Choline, Riboflavin (B2), Vitamin B6, Thiamin (B1), Niacin (B3), Folate, Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 174 mg
  • Iron1% 0.11 mg
  • Phosphorus1% 6.6 mg
  • Selenium1% 0.29 µg
  • Potassium1% 24.3 mg

Little or none: Copper, Zinc, Calcium, Magnesium.

How it compares

Against other records in Soy-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Calcium

    Lower than 100%

    Same value as 0 of 9 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in miso sauce?
1 tablespoon (16 g): 69 calories; protein: 0.55 g, carbohydrates: 2.2 g, fat: 6.6 g.
How much protein is in miso sauce?
3.4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in miso sauce?
12.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water37.4 g
Energy429 kcal
Protein3.4 g
Total lipid (fat)41 g
Carbohydrate, by difference14 g
Fiber, total dietary1.2 g
Total Sugars12.8 g
Calcium, Ca20 mg
Iron, Fe0.67 mg
Magnesium, Mg2 mg
Phosphorus, P41 mg
Potassium, K152 mg
Sodium, Na1,086 mg
Zinc, Zn0.22 mg
Copper, Cu0.021 mg
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.005 mg
Riboflavin0.013 mg
Niacin0.045 mg
Vitamin B-60.01 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE2 µg
Retinol0 µg
Carotene, beta22 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene14 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)4.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)51.9 µg
Fatty acids, total saturated5.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:03.8 g
SFA 18:01.7 g
Fatty acids, total monounsaturated10.8 g
MUFA 16:10 g
MUFA 18:110.8 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated22.7 g
PUFA 18:221 g
PUFA 18:31.8 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707438, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.