Miso

545 calories in 1 cup (275 g). Per 100 g, protein: 12.8 g, carbohydrates: 25.4 g, fat: 6 g.

Serving
1
= 275 g
545KCAL

Miso, 1 cup

545 calories

Protein
35.2 g
Carbs
69.8 g
Fat
16.5 g
Fiber
14.8 g
Sugars
17.1 g

Nutrition Facts

Serving size1 cup (275 g)
Amount per serving
Calories545
% Daily Value*
Total Fat 16.5 g21%
Saturated Fat 2.8 g14%
Cholesterol 0 mg0%
Sodium 10,252 mg446%
Total Carbohydrate 69.8 g25%
Dietary Fiber 14.8 g53%
Total Sugars 17.1 g
Protein 35.2 g
Vitamin D 0 mcg0%
Calcium 157 mg12%
Iron 6.8 mg38%
Potassium 578 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K67% 80.6 µg
  • Riboflavin (B2)49% 0.64 mg
  • Choline36% 199 mg
  • Vitamin B632% 0.55 mg
  • Thiamin (B1)22% 0.27 mg
  • Niacin (B3)16% 2.5 mg
  • Folate13% 52.3 µg
  • Vitamin B129% 0.22 µg
  • Vitamin A1% 11 µg

Little or none: Vitamin E, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium446% 10,252 mg
  • Copper128% 1.2 mg
  • Zinc64% 7 mg
  • Iron38% 6.8 mg
  • Selenium35% 19.3 µg
  • Phosphorus35% 437 mg
  • Magnesium31% 132 mg
  • Potassium12% 578 mg
  • Calcium12% 157 mg

How it compares

Against other records in Soy-based condiments, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 1 of 9 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 9 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 9 other records.

    leastmost

Questions

How many calories are in miso?
1 cup (275 g): 545 calories; protein: 35.2 g, carbohydrates: 69.8 g, fat: 16.5 g.
How much protein is in miso?
12.8 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in miso?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water43 g
Energy198 kcal
Protein12.8 g
Total lipid (fat)6 g
Carbohydrate, by difference25.4 g
Fiber, total dietary5.4 g
Total Sugars6.2 g
Calcium, Ca57 mg
Iron, Fe2.5 mg
Magnesium, Mg48 mg
Phosphorus, P159 mg
Potassium, K210 mg
Sodium, Na3,728 mg
Zinc, Zn2.6 mg
Copper, Cu0.42 mg
Selenium, Se7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.098 mg
Riboflavin0.23 mg
Niacin0.91 mg
Vitamin B-60.2 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total72.2 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol0 µg
Carotene, beta52 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.01 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)29.3 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.015 g
SFA 16:00.75 g
SFA 18:00.2 g
Fatty acids, total monounsaturated1.1 g
MUFA 16:10 g
MUFA 18:11 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.5 g
PUFA 18:30.41 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707439, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.