Boiled white beans, no salt

USDA name: Beans, white, mature seeds, cooked, boiled, without salt

249 calories in 1 cup (179 g). 9.7 g protein, 25.1 g carbs and 0.35 g fat per 100 g.

Serving
1
= 179 g
249KCAL

Boiled white beans, no salt, 1 cup

249 calories

Protein
17.4 g
Carbs
44.9 g
Fat
0.63 g
Fiber
11.3 g
Sugars
0.61 g

Nutrition Facts

Serving size1 cup (179 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.7 mg0%
Total Carbohydrate 44.9 g16%
Dietary Fiber 11.3 g40%
Total Sugars 0.61 g
Protein 17.4 g
Vitamin D 0 mcg0%
Calcium 161 mg12%
Iron 6.6 mg37%
Potassium 1,004 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate36% 145 µg
  • Thiamin (B1)18% 0.21 mg
  • Choline11% 62.8 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin K5% 6.3 µg
  • Niacin (B3)2% 0.25 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper57% 0.51 mg
  • Manganese49% 1.1 mg
  • Iron37% 6.6 mg
  • Magnesium27% 113 mg
  • Zinc22% 2.5 mg
  • Potassium21% 1,004 mg
  • Phosphorus16% 202 mg
  • Calcium12% 161 mg
  • Selenium4% 2.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid2.1 g
  • Leucine•1.4 g
  • Lysine•1.2 g
  • Arginine1.1 g
  • Serine0.95 g
  • Phenylalanine•0.94 g
  • Valine•0.91 g
  • Isoleucine•0.77 g
  • Proline0.74 g
  • Threonine•0.73 g
  • Alanine0.73 g
  • Glycine0.68 g
  • Tyrosine0.49 g
  • Histidine•0.49 g
  • Methionine•0.26 g
  • Tryptophan•0.21 g
  • Cystine0.19 g

How it compares

Against the 270 foods in Legumes and Legume Products, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 93%

    leastmost

  • Sugars

    Lower than 85%

    leastmost

  • Sodium

    Lower than 83%

    leastmost

  • Carbohydrates

    Higher than 75%

    leastmost

  • Iron

    Higher than 72%

    leastmost

Questions

How many calories are in boiled white beans, no salt?
1 cup (179 g) has 249 calories, 17.4 g of protein, 44.9 g of carbohydrates and 0.63 g of fat.
How much protein is in boiled white beans, no salt?
9.7 g per 100 g, which is 28% of its calories.
How many net carbs are in boiled white beans, no salt?
18.8 g per 100 g: 25.1 g of carbohydrates minus 6.3 g of fiber.

Similar foods

All 90 nutrients, per 100 g+
Water63.1 g
Energy139 kcal
Energy581 kj
Protein9.7 g
Total lipid (fat)0.35 g
Ash1.8 g
Carbohydrate, by difference25.1 g
Fiber, total dietary6.3 g
Total Sugars0.34 g
Calcium, Ca90 mg
Iron, Fe3.7 mg
Magnesium, Mg63 mg
Phosphorus, P113 mg
Potassium, K561 mg
Sodium, Na6 mg
Zinc, Zn1.4 mg
Copper, Cu0.29 mg
Manganese, Mn0.64 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.046 mg
Niacin0.14 mg
Pantothenic acid0.23 mg
Vitamin B-60.093 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total35.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.091 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.085 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.083 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.43 g
Leucine0.78 g
Lysine0.67 g
Methionine0.15 g
Cystine0.11 g
Phenylalanine0.53 g
Tyrosine0.27 g
Valine0.51 g
Arginine0.6 g
Histidine0.27 g
Alanine0.41 g
Aspartic acid1.2 g
Glutamic acid1.5 g
Glycine0.38 g
Proline0.41 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175203, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.