Boiled white beans, no salt

USDA name: Beans, white, mature seeds, cooked, boiled, without salt

249 calories in 1 cup (179 g). Per 100 g, protein: 9.7 g, carbohydrates: 25.1 g, fat: 0.35 g.

Among the other records in Legumes and Legume Products, per 100 g: less total fat than 92%, and less sugars than 82%.

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Serving
1
= 179 g
249KCAL
Where the calories come from

Boiled white beans, no salt, 1 cup

249 calories

  • Protein17.4 g27% of calories
  • Carbs44.9 g70% of calories

    incl. 11.3 g fiber · 0.61 g sugars

  • Fat0.63 g2% of calories

Nutrition Facts

Serving size1 cup (179 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 0.63 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.7 mg0%
Total Carbohydrate 44.9 g16%
Dietary Fiber 11.3 g40%
Total Sugars 0.61 g
Protein 17.4 g
Vitamin D 0 mcg0%
Calcium 161 mg12%
Iron 6.6 mg37%
Potassium 1,004 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate36% 145 µg
  • Thiamin (B1)18% 0.21 mg
  • Choline11% 62.8 mg
  • Vitamin E11% 1.7 mg
  • Vitamin B610% 0.17 mg
  • Pantothenic acid (B5)8% 0.41 mg
  • Riboflavin (B2)6% 0.082 mg
  • Vitamin K5% 6.3 µg
  • Niacin (B3)2% 0.25 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper57% 0.51 mg
  • Manganese49% 1.1 mg
  • Iron37% 6.6 mg
  • Magnesium27% 113 mg
  • Zinc22% 2.5 mg
  • Potassium21% 1,004 mg
  • Phosphorus16% 202 mg
  • Calcium12% 161 mg
  • Selenium4% 2.3 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.7 g
  • Aspartic acid2.1 g
  • Leucine•1.4 g
  • Lysine•1.2 g
  • Arginine1.1 g
  • Serine0.95 g
  • Phenylalanine•0.94 g
  • Valine•0.91 g
  • Isoleucine•0.77 g
  • Proline0.74 g
  • Threonine•0.73 g
  • Alanine0.73 g
  • Glycine0.68 g
  • Tyrosine0.49 g
  • Histidine•0.49 g
  • Methionine•0.26 g
  • Tryptophan•0.21 g
  • Cystine0.19 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 92%

    Same value as 3 of 326 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 6 of 208 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 310 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 1 of 309 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1 of 326 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 1 of 299 other records.

    leastmost

Questions

How many calories are in boiled white beans, no salt?
1 cup (179 g): 249 calories; protein: 17.4 g, carbohydrates: 44.9 g, fat: 0.63 g.
How much protein is in boiled white beans, no salt?
9.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in boiled white beans, no salt?
18.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water63.1 g
Energy139 kcal
Energy581 kj
Protein9.7 g
Total lipid (fat)0.35 g
Ash1.8 g
Carbohydrate, by difference25.1 g
Fiber, total dietary6.3 g
Total Sugars0.34 g
Calcium, Ca90 mg
Iron, Fe3.7 mg
Magnesium, Mg63 mg
Phosphorus, P113 mg
Potassium, K561 mg
Sodium, Na6 mg
Zinc, Zn1.4 mg
Copper, Cu0.29 mg
Manganese, Mn0.64 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.046 mg
Niacin0.14 mg
Pantothenic acid0.23 mg
Vitamin B-60.093 mg
Folate, total81 µg
Folic acid0 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total35.1 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.5 µg
Fatty acids, total saturated0.091 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.085 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.031 g
MUFA 16:10 g
MUFA 18:10.031 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.15 g
PUFA 18:20.083 g
PUFA 18:30.069 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.12 g
Threonine0.41 g
Isoleucine0.43 g
Leucine0.78 g
Lysine0.67 g
Methionine0.15 g
Cystine0.11 g
Phenylalanine0.53 g
Tyrosine0.27 g
Valine0.51 g
Arginine0.6 g
Histidine0.27 g
Alanine0.41 g
Aspartic acid1.2 g
Glutamic acid1.5 g
Glycine0.38 g
Proline0.41 g
Serine0.53 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175203, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.