How many calories are in raw kidney beans?

1 cup (184 g): 613 calories; protein: 43.4 g, carbohydrates: 110 g, fat: 1.5 g.

How much protein is in raw kidney beans?

23.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.

How many net carbs are in raw kidney beans?

35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raw kidney beans

USDA name: Beans, kidney, all types, mature seeds, raw

613 calories in 1 cup (184 g). Per 100 g, protein: 23.6 g, carbohydrates: 60 g, fat: 0.83 g.

Among the other records in Legumes and Legume Products, per 100 g: more fiber than 97%, and more iron than 93%.

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Serving

= 184 g

Where the calories come from

Raw kidney beans, 1 cup

613 calories

Protein43.4 g28% of calories
Carbs110 g70% of calories
incl. 45.8 g fiber · 4.1 g sugars
Fat1.5 g2% of calories

Nutrition Facts

Serving size1 cup (184 g)

Amount per serving
Calories613

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.22 g1%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 44.2 mg2%

Total Carbohydrate 110 g40%

Dietary Fiber 45.8 g164%

Total Sugars 4.1 g

Protein 43.4 g

Vitamin D 0 mcg0%

Calcium 263 mg20%

Iron 15.1 mg84%

Potassium 2,587 mg55%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Folate181% 725 µg
Thiamin (B1)81% 0.97 mg
Vitamin B643% 0.73 mg
Riboflavin (B2)31% 0.4 mg
Vitamin K29% 35 µg
Pantothenic acid (B5)29% 1.4 mg
Niacin (B3)24% 3.8 mg
Vitamin C9% 8.3 mg
Vitamin E3% 0.4 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper196% 1.8 mg
Iron84% 15.1 mg
Manganese82% 1.9 mg
Magnesium61% 258 mg
Phosphorus60% 749 mg
Potassium55% 2,587 mg
Zinc47% 5.1 mg
Calcium20% 263 mg
Selenium11% 5.9 µg
Sodium2% 44.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid6.6 g
Aspartic acid5.2 g
Leucine•3.5 g
Lysine•3 g
Arginine2.7 g
Serine2.4 g
Phenylalanine•2.3 g
Valine•2.3 g
Isoleucine•1.9 g
Proline1.8 g
Threonine•1.8 g
Alanine1.8 g
Glycine1.7 g
Tyrosine1.2 g
Histidine•1.2 g
Methionine•0.65 g
Tryptophan•0.51 g
Cystine0.47 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 97%
Same value as 3 of 297 other records.
leastmost
Iron
Higher than 93%
Same value as 1 of 326 other records.
leastmost
Vitamin C
Higher than 90%
Same value as 5 of 269 other records.
leastmost
Carbohydrates
Higher than 90%
Same value as 0 of 309 other records.
leastmost
Potassium
Higher than 88%
Same value as 0 of 299 other records.
leastmost
Protein
Higher than 78%
Same value as 0 of 326 other records.
leastmost

Questions

How many calories are in raw kidney beans?: 1 cup (184 g): 613 calories; protein: 43.4 g, carbohydrates: 110 g, fat: 1.5 g.
How much protein is in raw kidney beans?: 23.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in raw kidney beans?: 35.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+

Water	11.8 g
Energy	333 kcal
Energy	1,393 kj
Protein	23.6 g
Total lipid (fat)	0.83 g
Ash	3.8 g
Carbohydrate, by difference	60 g
Fiber, total dietary	24.9 g
Total Sugars	2.2 g
Calcium, Ca	143 mg
Iron, Fe	8.2 mg
Magnesium, Mg	140 mg
Phosphorus, P	407 mg
Potassium, K	1,406 mg
Sodium, Na	24 mg
Zinc, Zn	2.8 mg
Copper, Cu	0.96 mg
Manganese, Mn	1 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	4.5 mg
Thiamin	0.53 mg
Riboflavin	0.22 mg
Niacin	2.1 mg
Pantothenic acid	0.78 mg
Vitamin B-6	0.4 mg
Folate, total	394 µg
Folic acid	0 µg
Folate, food	394 µg
Folate, DFE	394 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	19 µg
Fatty acids, total saturated	0.12 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 16:0	0.11 g
SFA 18:0	0.014 g
Fatty acids, total monounsaturated	0.064 g
MUFA 16:1	0 g
MUFA 18:1	0.064 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.46 g
PUFA 18:2	0.18 g
PUFA 18:3	0.28 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	127 mg
Tryptophan	0.28 g
Threonine	0.99 g
Isoleucine	1 g
Leucine	1.9 g
Lysine	1.6 g
Methionine	0.35 g
Cystine	0.26 g
Phenylalanine	1.3 g
Tyrosine	0.66 g
Valine	1.2 g
Arginine	1.5 g
Histidine	0.66 g
Alanine	0.99 g
Aspartic acid	2.9 g
Glutamic acid	3.6 g
Glycine	0.92 g
Proline	1 g
Serine	1.3 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175193, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.