How many calories are in boiled royal red kidney beans, no salt?

1 cup (177 g): 218 calories; protein: 16.8 g, carbohydrates: 38.7 g, fat: 0.3 g.

How much protein is in boiled royal red kidney beans, no salt?

9.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in boiled royal red kidney beans, no salt?

12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Boiled royal red kidney beans, no salt

USDA name: Beans, kidney, royal red, mature seeds, cooked, boiled, without salt

218 calories in 1 cup (177 g). Per 100 g, protein: 9.5 g, carbohydrates: 21.9 g, fat: 0.17 g.

Serving

= 177 g

Boiled royal red kidney beans, no salt, 1 cup

218 calories

Protein: 16.8 g
Carbs: 38.7 g
Fat: 0.3 g
Fiber: 16.5 g
Sugars: —

Nutrition Facts

Serving size1 cup (177 g)

Amount per serving
Calories218

% Daily Value*

Total Fat 0.3 g0%

Saturated Fat 0.042 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 8.8 mg0%

Total Carbohydrate 38.7 g14%

Dietary Fiber 16.5 g59%

Protein 16.8 g

Vitamin D 0 mcg0%

Calcium 77.9 mg6%

Iron 4.9 mg27%

Potassium 669 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate33% 131 µg
Thiamin (B1)14% 0.17 mg
Vitamin B611% 0.18 mg
Riboflavin (B2)9% 0.12 mg
Pantothenic acid (B5)8% 0.39 mg
Niacin (B3)6% 0.98 mg
Vitamin C2% 2.1 mg

Little or none: Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Copper52% 0.46 mg
Iron27% 4.9 mg
Phosphorus20% 251 mg
Manganese20% 0.45 mg
Magnesium18% 74.3 mg
Zinc14% 1.6 mg
Potassium14% 669 mg
Calcium6% 77.9 mg
Selenium4% 2.1 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.6 g
Aspartic acid2 g
Leucine•1.3 g
Lysine•1.2 g
Arginine1 g
Serine0.91 g
Phenylalanine•0.91 g
Valine•0.88 g
Isoleucine•0.74 g
Proline0.71 g
Threonine•0.71 g
Alanine0.7 g
Glycine0.65 g
Tyrosine0.47 g
Histidine•0.47 g
Methionine•0.25 g
Tryptophan•0.2 g
Cystine0.18 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 96%
Same value as 2 of 326 other records.
leastmost
Sodium
Lower than 83%
Same value as 9 of 310 other records.
leastmost
Fiber
Higher than 80%
Same value as 4 of 297 other records.
leastmost
Calcium
Lower than 72%
Same value as 2 of 327 other records.
leastmost
Vitamin C
Higher than 72%
Same value as 10 of 269 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 1 of 309 other records.
leastmost

Questions

How many calories are in boiled royal red kidney beans, no salt?: 1 cup (177 g): 218 calories; protein: 16.8 g, carbohydrates: 38.7 g, fat: 0.3 g.
How much protein is in boiled royal red kidney beans, no salt?: 9.5 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in boiled royal red kidney beans, no salt?: 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 62 reported nutrients, per 100 g+

Water	67 g
Energy	123 kcal
Energy	515 kj
Protein	9.5 g
Total lipid (fat)	0.17 g
Ash	1.5 g
Carbohydrate, by difference	21.9 g
Fiber, total dietary	9.3 g
Calcium, Ca	44 mg
Iron, Fe	2.8 mg
Magnesium, Mg	42 mg
Phosphorus, P	142 mg
Potassium, K	378 mg
Sodium, Na	5 mg
Zinc, Zn	0.9 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.26 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	1.2 mg
Thiamin	0.095 mg
Riboflavin	0.067 mg
Niacin	0.55 mg
Pantothenic acid	0.22 mg
Vitamin B-6	0.1 mg
Folate, total	74 µg
Folic acid	0 µg
Folate, food	74 µg
Folate, DFE	74 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	3 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.024 g
SFA 16:0	0.022 g
SFA 18:0	0.003 g
Fatty acids, total monounsaturated	0.013 g
MUFA 18:1	0.013 g
Fatty acids, total polyunsaturated	0.093 g
PUFA 18:2	0.036 g
PUFA 18:3	0.057 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.11 g
Threonine	0.4 g
Isoleucine	0.42 g
Leucine	0.76 g
Lysine	0.65 g
Methionine	0.14 g
Cystine	0.1 g
Phenylalanine	0.51 g
Tyrosine	0.27 g
Valine	0.5 g
Arginine	0.59 g
Histidine	0.26 g
Alanine	0.4 g
Aspartic acid	1.1 g
Glutamic acid	1.4 g
Glycine	0.37 g
Proline	0.4 g
Serine	0.52 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175197, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.