Meatless sausage

USDA name: Sausage, meatless

71 calories in 1 slice (28 g). Per 100 g, protein: 20.3 g, carbohydrates: 8.1 g, fat: 18.2 g.

Serving
1
= 28 g
71KCAL

Meatless sausage, 1 slice

71 calories

Protein
5.7 g
Carbs
2.3 g
Fat
5.1 g
Fiber
0.78 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 0.82 g4%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 249 mg11%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.78 g3%
Total Sugars 0 g
Protein 5.7 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 1 mg6%
Potassium 64.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)55% 0.66 mg
  • Niacin (B3)20% 3.1 mg
  • Vitamin B614% 0.23 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin E4% 0.59 mg
  • Choline4% 19.5 mg
  • Folate2% 7.3 µg
  • Pantothenic acid (B5)2% 0.09 mg

Little or none: Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium11% 249 mg
  • Manganese9% 0.2 mg
  • Copper8% 0.07 mg
  • Iron6% 1 mg
  • Phosphorus5% 63 mg
  • Selenium4% 2.1 µg
  • Zinc4% 0.41 mg
  • Magnesium2% 10.1 mg
  • Potassium1% 64.7 mg
  • Calcium1% 17.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.65 g
  • Leucine•0.44 g
  • Arginine0.43 g
  • Lysine•0.35 g
  • Proline0.31 g
  • Serine0.3 g
  • Phenylalanine•0.3 g
  • Valine•0.29 g
  • Isoleucine•0.27 g
  • Alanine0.24 g
  • Glycine0.23 g
  • Threonine•0.22 g
  • Tyrosine0.19 g
  • Histidine•0.15 g
  • Cystine0.085 g
  • Tryptophan•0.078 g
  • Methionine•0.071 g

How it compares

Against other records in Legumes and Legume Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 0 of 310 other records.

    leastmost

  • Sugars

    Lower than 95%

    Same value as 11 of 208 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 326 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 0 of 309 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 326 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 3 of 299 other records.

    leastmost

Questions

How many calories are in meatless sausage?
1 slice (28 g): 71 calories; protein: 5.7 g, carbohydrates: 2.3 g, fat: 5.1 g.
How much protein is in meatless sausage?
20.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in meatless sausage?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water50.4 g
Energy255 kcal
Energy1,069 kj
Protein20.3 g
Total lipid (fat)18.2 g
Ash3.1 g
Carbohydrate, by difference8.1 g
Fiber, total dietary2.8 g
Total Sugars0 g
Calcium, Ca63 mg
Iron, Fe3.7 mg
Magnesium, Mg36 mg
Phosphorus, P225 mg
Potassium, K231 mg
Sodium, Na888 mg
Zinc, Zn1.5 mg
Copper, Cu0.25 mg
Manganese, Mn0.72 mg
Selenium, Se7.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin2.3 mg
Riboflavin0.4 mg
Niacin11.2 mg
Pantothenic acid0.32 mg
Vitamin B-60.83 mg
Folate, total26 µg
Folic acid0 µg
Folate, food26 µg
Folate, DFE26 µg
Choline, total69.7 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.22 g
SFA 14:00.067 g
SFA 16:01.9 g
SFA 18:00.79 g
Fatty acids, total monounsaturated4.5 g
MUFA 16:10 g
MUFA 18:14.5 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated9.3 g
PUFA 18:28.2 g
PUFA 18:31.1 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.28 g
Threonine0.79 g
Isoleucine0.97 g
Leucine1.6 g
Lysine1.3 g
Methionine0.25 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.69 g
Valine1 g
Arginine1.5 g
Histidine0.52 g
Alanine0.85 g
Aspartic acid2.3 g
Glutamic acid4.2 g
Glycine0.82 g
Proline1.1 g
Serine1.1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174269, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.