Pork sausage

449 calories in 1 cup, NFS (138 g). Per 100 g, protein: 18.5 g, carbohydrates: 1.4 g, fat: 27.3 g.

Serving
1
= 138 g
449KCAL

Pork sausage, 1 cup, NFS

449 calories

Protein
25.6 g
Carbs
2 g
Fat
37.6 g
Fiber
0 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories449
% Daily Value*
Total Fat 37.6 g48%
Saturated Fat 12.2 g61%
Cholesterol 119 mg40%
Sodium 1,123 mg49%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.5 g
Protein 25.6 g
Vitamin D 1.9 mcg10%
Calcium 12.4 mg1%
Iron 1.7 mg9%
Potassium 472 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1256% 1.4 µg
  • Niacin (B3)53% 8.4 mg
  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)19% 0.24 mg
  • Vitamin B616% 0.27 mg
  • Choline16% 86 mg
  • Vitamin D10% 1.9 µg
  • Vitamin E8% 1.2 mg
  • Vitamin A4% 38.6 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium52% 28.6 µg
  • Sodium49% 1,123 mg
  • Zinc31% 3.4 mg
  • Phosphorus16% 206 mg
  • Copper11% 0.098 mg
  • Potassium10% 472 mg
  • Iron9% 1.7 mg
  • Magnesium5% 22.1 mg
  • Calcium1% 12.4 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 20 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 1 of 20 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 20 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 2 of 20 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 1 of 20 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 2 of 20 other records.

    leastmost

Questions

How many calories are in pork sausage?
1 cup, NFS (138 g): 449 calories; protein: 25.6 g, carbohydrates: 2 g, fat: 37.6 g.
How much protein is in pork sausage?
18.5 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in pork sausage?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.9 g
Energy325 kcal
Protein18.5 g
Total lipid (fat)27.3 g
Carbohydrate, by difference1.4 g
Fiber, total dietary0 g
Total Sugars1.1 g
Calcium, Ca9 mg
Iron, Fe1.2 mg
Magnesium, Mg16 mg
Phosphorus, P149 mg
Potassium, K342 mg
Sodium, Na814 mg
Zinc, Zn2.5 mg
Copper, Cu0.071 mg
Selenium, Se20.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.18 mg
Niacin6.1 mg
Vitamin B-60.2 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total62.3 mg
Vitamin B-120.98 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated8.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.001 g
SFA 10:00.024 g
SFA 12:00.02 g
SFA 14:00.32 g
SFA 16:05.5 g
SFA 18:02.7 g
Fatty acids, total monounsaturated11.5 g
MUFA 16:10.56 g
MUFA 18:110.6 g
MUFA 20:10.33 g
MUFA 22:10.006 g
Fatty acids, total polyunsaturated5.1 g
PUFA 18:24.4 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.025 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol86 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706191, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.