Pork Polish sausage

USDA name: Polish sausage, pork

277 calories in 3 oz (85 g). Per 100 g, protein: 14.1 g, carbohydrates: 1.6 g, fat: 28.7 g.

Serving
1
= 85 g
277KCAL

Pork Polish sausage, 3 oz

277 calories

Protein
12 g
Carbs
1.4 g
Fat
24.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories277
% Daily Value*
Total Fat 24.4 g31%
Saturated Fat 8.8 g44%
Cholesterol 59.5 mg20%
Sodium 745 mg32%
Total Carbohydrate 1.4 g1%
Dietary Fiber 0 g0%
Protein 12 g
Calcium 10.2 mg1%
Iron 1.2 mg7%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)36% 0.43 mg
  • Vitamin B1235% 0.83 µg
  • Niacin (B3)18% 2.9 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)8% 0.38 mg
  • Vitamin C1% 0.85 mg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium32% 745 mg
  • Selenium27% 15 µg
  • Zinc15% 1.6 mg
  • Phosphorus9% 116 mg
  • Copper9% 0.076 mg
  • Iron7% 1.2 mg
  • Potassium4% 201 mg
  • Magnesium3% 11.9 mg
  • Manganese2% 0.042 mg
  • Calcium1% 10.2 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Aspartic acid1.1 g
  • Lysine•0.94 g
  • Leucine•0.91 g
  • Glycine0.84 g
  • Arginine0.79 g
  • Alanine0.77 g
  • Proline0.61 g
  • Valine•0.58 g
  • Isoleucine•0.52 g
  • Threonine•0.5 g
  • Serine0.5 g
  • Phenylalanine•0.46 g
  • Histidine•0.38 g
  • Tyrosine0.38 g
  • Methionine•0.32 g
  • Cystine0.13 g
  • Tryptophan•0.12 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 1 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 71%

    Same value as 5 of 164 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 0 of 171 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in pork polish sausage?
3 oz (85 g): 277 calories; protein: 12 g, carbohydrates: 1.4 g, fat: 24.4 g.
How much protein is in pork polish sausage?
14.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in pork polish sausage?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 74 reported nutrients, per 100 g+
Water53.1 g
Energy326 kcal
Energy1,364 kj
Protein14.1 g
Total lipid (fat)28.7 g
Ash2.4 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.4 mg
Magnesium, Mg14 mg
Phosphorus, P136 mg
Potassium, K237 mg
Sodium, Na876 mg
Zinc, Zn1.9 mg
Copper, Cu0.09 mg
Manganese, Mn0.049 mg
Selenium, Se17.7 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.5 mg
Riboflavin0.15 mg
Niacin3.4 mg
Pantothenic acid0.45 mg
Vitamin B-60.19 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Vitamin B-120.98 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated10.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.07 g
SFA 12:00.07 g
SFA 14:00.4 g
SFA 16:06.4 g
SFA 18:03.4 g
Fatty acids, total monounsaturated13.5 g
MUFA 16:10.95 g
MUFA 18:112.6 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.8 g
PUFA 18:30.29 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol70 mg
Phytosterols0 mg
Tryptophan0.14 g
Threonine0.59 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.1 g
Methionine0.38 g
Cystine0.16 g
Phenylalanine0.54 g
Tyrosine0.44 g
Valine0.68 g
Arginine0.93 g
Histidine0.44 g
Alanine0.9 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.99 g
Proline0.71 g
Serine0.58 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174577, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.