Smoked Polish sausage, pork and beef

USDA name: Sausage, Polish, pork and beef, smoked

229 calories in 1 serving 2.67 oz (76 g). Per 100 g, protein: 12.1 g, carbohydrates: 2 g, fat: 26.6 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less calcium than 86%, and less potassium than 76%.

Compare with another food →

Serving
1
= 76 g
229KCAL
Where the calories come from

Smoked Polish sausage, pork and beef, 1 serving 2.67 oz

229 calories

  • Protein9.2 g16% of calories
  • Carbs1.5 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat20.2 g81% of calories

Nutrition Facts

Serving size1 serving 2.67 oz (76 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 20.2 g26%
Saturated Fat 7 g35%
Cholesterol 54 mg18%
Sodium 644 mg28%
Total Carbohydrate 1.5 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9.2 g
Vitamin D 0.84 mcg4%
Calcium 5.3 mg0%
Iron 0.76 mg4%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1248% 1.1 µg
  • Thiamin (B1)16% 0.2 mg
  • Niacin (B3)15% 2.5 mg
  • Riboflavin (B2)10% 0.13 mg
  • Vitamin B68% 0.13 mg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin D4% 0.84 µg
  • Folate1% 3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium28% 644 mg
  • Selenium18% 10 µg
  • Zinc15% 1.6 mg
  • Phosphorus7% 81.3 mg
  • Copper5% 0.046 mg
  • Iron4% 0.76 mg
  • Potassium3% 144 mg
  • Magnesium2% 9.1 mg
  • Manganese1% 0.028 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.86 g
  • Lysine•0.69 g
  • Glycine0.65 g
  • Leucine•0.62 g
  • Alanine0.59 g
  • Arginine0.58 g
  • Proline0.51 g
  • Serine0.39 g
  • Isoleucine•0.37 g
  • Threonine•0.35 g
  • Valine•0.35 g
  • Phenylalanine•0.31 g
  • Histidine•0.3 g
  • Tyrosine0.29 g
  • Methionine•0.28 g
  • Tryptophan•0.081 g
  • Cystine0.08 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 86%

    Same value as 7 of 170 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 1 of 169 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 1 of 172 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 171 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 2 of 172 other records.

    leastmost

Questions

How many calories are in smoked polish sausage, pork and beef?
1 serving 2.67 oz (76 g): 229 calories; protein: 9.2 g, carbohydrates: 1.5 g, fat: 20.2 g.
How much protein is in smoked polish sausage, pork and beef?
12.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in smoked polish sausage, pork and beef?
2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water56.6 g
Energy301 kcal
Energy1,259 kj
Protein12.1 g
Total lipid (fat)26.6 g
Ash2.8 g
Carbohydrate, by difference2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca7 mg
Iron, Fe1 mg
Magnesium, Mg12 mg
Phosphorus, P107 mg
Potassium, K189 mg
Sodium, Na848 mg
Zinc, Zn2.1 mg
Copper, Cu0.06 mg
Manganese, Mn0.037 mg
Selenium, Se13.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.26 mg
Riboflavin0.17 mg
Niacin3.2 mg
Pantothenic acid0.44 mg
Vitamin B-60.17 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-121.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Fatty acids, total saturated9.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.043 g
SFA 12:00.035 g
SFA 14:00.35 g
SFA 16:05.7 g
SFA 18:03.1 g
Fatty acids, total monounsaturated12.3 g
MUFA 16:10.98 g
MUFA 18:111.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol71 mg
Tryptophan0.11 g
Threonine0.47 g
Isoleucine0.48 g
Leucine0.81 g
Lysine0.9 g
Methionine0.36 g
Cystine0.1 g
Phenylalanine0.41 g
Tyrosine0.39 g
Valine0.46 g
Arginine0.77 g
Histidine0.4 g
Alanine0.77 g
Aspartic acid1.1 g
Glutamic acid2 g
Glycine0.86 g
Proline0.67 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172954, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.