Smoked pork link sausage

USDA name: Sausage, smoked link sausage, pork

210 calories in 1 link (4" long x 1-1/8" dia) (68 g). Per 100 g, protein: 12 g, carbohydrates: 0.94 g, fat: 28.2 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: more potassium than 97%, and less iron than 93%.

Compare with another food →

Serving
1
= 68 g
210KCAL
Where the calories come from

Smoked pork link sausage, 1 link (4" long x 1-1/8" dia)

210 calories

  • Protein8.1 g16% of calories
  • Carbs0.64 g1% of calories

    incl. 0 g fiber · 0.64 g sugars

  • Fat19.2 g83% of calories

Nutrition Facts

Serving size1 link (4" long x 1-1/8" dia) (68 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 19.2 g25%
Saturated Fat 6.3 g32%
Trans Fat 0.16 g
Cholesterol 41.5 mg14%
Sodium 562 mg24%
Total Carbohydrate 0.64 g0%
Dietary Fiber 0 g0%
Total Sugars 0.64 g
Protein 8.1 g
Vitamin D 0.75 mcg4%
Calcium 7.5 mg1%
Iron 0.4 mg2%
Potassium 328 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1219% 0.45 µg
  • Thiamin (B1)12% 0.14 mg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)9% 0.12 mg
  • Choline8% 41.5 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin B67% 0.12 mg
  • Vitamin D4% 0.75 µg
  • Vitamin E1% 0.17 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium24% 562 mg
  • Selenium23% 12.4 µg
  • Copper13% 0.12 mg
  • Phosphorus9% 107 mg
  • Zinc8% 0.89 mg
  • Potassium7% 328 mg
  • Iron2% 0.4 mg
  • Magnesium2% 7.5 mg
  • Calcium1% 7.5 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.3 g
  • Aspartic acid1.4 g
  • Lysine•1.2 g
  • Leucine•1.2 g
  • Glycine1.1 g
  • Arginine0.99 g
  • Alanine0.96 g
  • Proline0.76 g
  • Valine•0.73 g
  • Isoleucine•0.65 g
  • Threonine•0.63 g
  • Serine0.62 g
  • Phenylalanine•0.58 g
  • Histidine•0.48 g
  • Tyrosine0.48 g
  • Methionine•0.41 g
  • Cystine0.17 g
  • Tryptophan•0.15 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 169 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 2 of 171 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 1 of 172 other records.

    leastmost

Questions

How many calories are in smoked pork link sausage?
1 link (4" long x 1-1/8" dia) (68 g): 210 calories; protein: 8.1 g, carbohydrates: 0.64 g, fat: 19.2 g.
How much protein is in smoked pork link sausage?
12 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in smoked pork link sausage?
0.94 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 119 reported nutrients, per 100 g+
Water56.5 g
Energy309 kcal
Energy1,295 kj
Protein12 g
Total lipid (fat)28.2 g
Ash3.1 g
Carbohydrate, by difference0.94 g
Fiber, total dietary0 g
Total Sugars0.94 g
Sucrose0.24 g
Glucose0.7 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca11 mg
Iron, Fe0.59 mg
Magnesium, Mg11 mg
Phosphorus, P157 mg
Potassium, K483 mg
Sodium, Na827 mg
Zinc, Zn1.3 mg
Copper, Cu0.18 mg
Manganese, Mn0.011 mg
Selenium, Se18.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.21 mg
Riboflavin0.18 mg
Niacin2.8 mg
Pantothenic acid0.54 mg
Vitamin B-60.18 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total61.1 mg
Betaine1.8 mg
Vitamin B-120.66 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units43 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)13.7 µg
Fatty acids, total saturated9.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.34 g
SFA 15:00 g
SFA 16:05.8 g
SFA 17:00.079 g
SFA 18:03 g
SFA 20:00.046 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated11.2 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.56 g
MUFA 17:10 g
MUFA 18:110.5 g
MUFA 18:1 c10.3 g
MUFA 20:10.19 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated3.6 g
PUFA 18:23.3 g
PUFA 18:2 n-6 c,c3.2 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.17 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.13 g
PUFA 20:30 g
PUFA 20:40.064 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.23 g
Fatty acids, total trans-monoenoic0.16 g
TFA 18:1 t0.16 g
TFA 18:2 t,t0.073 g
Fatty acids, total trans-polyenoic0.073 g
Cholesterol61 mg
Tryptophan0.22 g
Threonine0.93 g
Isoleucine0.95 g
Leucine1.7 g
Lysine1.7 g
Methionine0.6 g
Cystine0.25 g
Phenylalanine0.85 g
Tyrosine0.7 g
Valine1.1 g
Arginine1.5 g
Histidine0.7 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.6 g
Proline1.1 g
Serine0.92 g
Hydroxyproline0.21 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174584, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.