Sweet Italian sausage, links

USDA name: Sausage, Italian, sweet, links

125 calories in 1 link 3 oz (84 g). Per 100 g, protein: 16.1 g, carbohydrates: 2.1 g, fat: 8.4 g.

Among the other records in Sausages and Luncheon Meats, per 100 g: less sodium than 95%, and less calories than 85%.

Compare with another food →

Serving
1
= 84 g
125KCAL
Where the calories come from

Sweet Italian sausage, links, 1 link 3 oz

125 calories

  • Protein13.5 g43% of calories
  • Carbs1.8 g6% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7.1 g51% of calories

Nutrition Facts

Serving size1 link 3 oz (84 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 7.1 g9%
Saturated Fat 2.7 g14%
Cholesterol 25.2 mg8%
Sodium 479 mg21%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.5 g
Calcium 21 mg2%
Iron 1.0 mg6%
Potassium 163 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.87 µg
  • Thiamin (B1)12% 0.14 mg
  • Vitamin B69% 0.16 mg
  • Niacin (B3)9% 1.5 mg
  • Riboflavin (B2)8% 0.1 mg
  • Pantothenic acid (B5)5% 0.23 mg
  • Folate1% 3.4 µg

Little or none: Vitamin C, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium21% 479 mg
  • Selenium16% 9.1 µg
  • Zinc12% 1.3 mg
  • Phosphorus7% 86.5 mg
  • Iron6% 1.0 mg
  • Copper4% 0.034 mg
  • Potassium3% 163 mg
  • Magnesium2% 10.1 mg
  • Calcium2% 21 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.2 g
  • Aspartic acid0.71 g
  • Lysine•0.67 g
  • Leucine•0.64 g
  • Arginine0.48 g
  • Alanine0.46 g
  • Valine•0.41 g
  • Glycine0.4 g
  • Proline0.38 g
  • Isoleucine•0.37 g
  • Threonine•0.35 g
  • Serine0.32 g
  • Phenylalanine•0.32 g
  • Histidine•0.28 g
  • Tyrosine0.28 g
  • Methionine•0.2 g
  • Tryptophan•0.093 g
  • Cystine0.092 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 172 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 172 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 0 of 169 other records.

    leastmost

  • Protein

    Higher than 65%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 0 of 170 other records.

    leastmost

Questions

How many calories are in sweet italian sausage, links?
1 link 3 oz (84 g): 125 calories; protein: 13.5 g, carbohydrates: 1.8 g, fat: 7.1 g.
How much protein is in sweet italian sausage, links?
16.1 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in sweet italian sausage, links?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 83 reported nutrients, per 100 g+
Water71.6 g
Energy149 kcal
Energy622 kj
Protein16.1 g
Total lipid (fat)8.4 g
Ash1.8 g
Carbohydrate, by difference2.1 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca25 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P103 mg
Potassium, K194 mg
Sodium, Na570 mg
Zinc, Zn1.5 mg
Copper, Cu0.04 mg
Manganese, Mn0.007 mg
Selenium, Se10.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.17 mg
Riboflavin0.13 mg
Niacin1.7 mg
Pantothenic acid0.28 mg
Vitamin B-60.19 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-121 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU2 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Fatty acids, total saturated3.3 g
SFA 4:00.001 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.024 g
SFA 12:00.017 g
SFA 14:00.22 g
SFA 16:02 g
SFA 18:01 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.37 g
MUFA 18:13.2 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.49 g
PUFA 18:20.38 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40.023 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol30 mg
Phytosterols0 mg
Tryptophan0.11 g
Threonine0.42 g
Isoleucine0.44 g
Leucine0.76 g
Lysine0.8 g
Methionine0.24 g
Cystine0.11 g
Phenylalanine0.38 g
Tyrosine0.33 g
Valine0.49 g
Arginine0.58 g
Histidine0.33 g
Alanine0.54 g
Aspartic acid0.85 g
Glutamic acid1.5 g
Glycine0.48 g
Proline0.45 g
Serine0.38 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172952, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.