Fresh turkey sausage, cooked

USDA name: Sausage, turkey, fresh, cooked

112 calories in 1 serving (57 g). Per 100 g, protein: 23.9 g, carbohydrates: 0 g, fat: 10.4 g.

Serving
1
= 57 g
112KCAL

Fresh turkey sausage, cooked, 1 serving

112 calories

Protein
13.6 g
Carbs
0 g
Fat
6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (57 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.3 g6%
Trans Fat 0.25 g
Cholesterol 52.4 mg17%
Sodium 379 mg16%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 13.6 g
Calcium 12.5 mg1%
Iron 0.85 mg5%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1229% 0.7 µg
  • Niacin (B3)20% 3.3 mg
  • Pantothenic acid (B5)12% 0.62 mg
  • Riboflavin (B2)11% 0.15 mg
  • Vitamin B611% 0.18 mg
  • Thiamin (B1)4% 0.048 mg
  • Folate1% 3.4 µg
  • Vitamin A1% 7.4 µg
  • Vitamin K1% 0.85 µg
  • Vitamin E1% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Sodium16% 379 mg
  • Phosphorus9% 115 mg
  • Copper9% 0.083 mg
  • Iron5% 0.85 mg
  • Potassium4% 170 mg
  • Magnesium3% 12 mg
  • Calcium1% 12.5 mg
  • Manganese1% 0.014 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Aspartic acid1.1 g
  • Lysine•1.1 g
  • Leucine•0.96 g
  • Arginine0.82 g
  • Alanine0.77 g
  • Glycine0.74 g
  • Valine•0.59 g
  • Isoleucine•0.57 g
  • Proline0.57 g
  • Serine0.53 g
  • Threonine•0.51 g
  • Phenylalanine•0.49 g
  • Tyrosine0.42 g
  • Histidine•0.33 g
  • Methionine•0.3 g
  • Cystine0.13 g
  • Tryptophan•0.11 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 7 of 172 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 1 of 172 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 1 of 172 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in fresh turkey sausage, cooked?
1 serving (57 g): 112 calories; protein: 13.6 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in fresh turkey sausage, cooked?
23.9 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in fresh turkey sausage, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 103 reported nutrients, per 100 g+
Water65.1 g
Energy196 kcal
Energy821 kj
Protein23.9 g
Total lipid (fat)10.4 g
Ash2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca22 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P202 mg
Potassium, K298 mg
Sodium, Na665 mg
Zinc, Zn3.9 mg
Copper, Cu0.14 mg
Manganese, Mn0.024 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.084 mg
Riboflavin0.26 mg
Niacin5.7 mg
Pantothenic acid1.1 mg
Vitamin B-60.32 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Vitamin B-121.2 µg
Vitamin A, RAE13 µg
Retinol11 µg
Carotene, beta11 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU75 iu
Lycopene11 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.18 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.16 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.12 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated2.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.009 g
SFA 14:00.081 g
SFA 15:00.013 g
SFA 16:01.5 g
SFA 17:00.027 g
SFA 18:00.64 g
SFA 20:00.01 g
SFA 22:00 g
Fatty acids, total monounsaturated3 g
MUFA 14:10.013 g
MUFA 15:10 g
MUFA 16:10.25 g
MUFA 18:12.7 g
MUFA 20:10.03 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22.4 g
PUFA 18:30.17 g
PUFA 18:3 n-3 c,c,c (ALA)0.16 g
PUFA 18:3 n-6 c,c,c0.013 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.018 g
PUFA 20:30 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.43 g
Cholesterol92 mg
Tryptophan0.18 g
Threonine0.89 g
Isoleucine0.99 g
Leucine1.7 g
Lysine1.9 g
Methionine0.53 g
Cystine0.23 g
Phenylalanine0.87 g
Tyrosine0.74 g
Valine1 g
Arginine1.4 g
Histidine0.58 g
Alanine1.3 g
Aspartic acid2 g
Glutamic acid3.6 g
Glycine1.3 g
Proline0.99 g
Serine0.92 g
Hydroxyproline0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173871, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.