Blood sausage

379 calories in 4 slices (100 g). Per 100 g, protein: 14.6 g, carbohydrates: 1.3 g, fat: 34.5 g.

Serving
1
= 100 g
379KCAL

Blood sausage, 4 slices

379 calories

Protein
14.6 g
Carbs
1.3 g
Fat
34.5 g
Fiber
0 g
Sugars
1.3 g

Nutrition Facts

Serving size4 slices (100 g)
Amount per serving
Calories379
% Daily Value*
Total Fat 34.5 g44%
Saturated Fat 13.4 g67%
Cholesterol 120 mg40%
Sodium 680 mg30%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 1.3 g
Protein 14.6 g
Vitamin D 1.3 mcg7%
Calcium 6 mg0%
Iron 6.4 mg36%
Potassium 38 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1242% 1 µg
  • Choline13% 72.8 mg
  • Pantothenic acid (B5)12% 0.6 mg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)8% 1.2 mg
  • Vitamin D7% 1.3 µg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin B62% 0.04 mg
  • Folate1% 5 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron36% 6.4 mg
  • Sodium30% 680 mg
  • Selenium28% 15.5 µg
  • Zinc12% 1.3 mg
  • Copper4% 0.04 mg
  • Magnesium2% 8 mg
  • Phosphorus2% 22 mg
  • Potassium1% 38 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Leucine•1.4 g
  • Aspartic acid1.4 g
  • Alanine1.1 g
  • Lysine•1.1 g
  • Valine•1 g
  • Proline1 g
  • Glycine0.91 g
  • Phenylalanine•0.82 g
  • Histidine•0.71 g
  • Arginine0.68 g
  • Serine0.68 g
  • Threonine•0.57 g
  • Tyrosine0.34 g
  • Isoleucine•0.32 g
  • Methionine•0.2 g
  • Cystine0.18 g
  • Tryptophan•0.18 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 99%

    Same value as 0 of 169 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 171 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 91%

    Same value as 5 of 170 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 172 other records.

    leastmost

Questions

How many calories are in blood sausage?
4 slices (100 g): 379 calories; protein: 14.6 g, carbohydrates: 1.3 g, fat: 34.5 g.
How much protein is in blood sausage?
14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in blood sausage?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 93 reported nutrients, per 100 g+
Water47.3 g
Energy379 kcal
Energy1,584 kj
Protein14.6 g
Total lipid (fat)34.5 g
Ash2.3 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars1.3 g
Sucrose1.3 g
Calcium, Ca6 mg
Iron, Fe6.4 mg
Magnesium, Mg8 mg
Phosphorus, P22 mg
Potassium, K38 mg
Sodium, Na680 mg
Zinc, Zn1.3 mg
Copper, Cu0.04 mg
Manganese, Mn0.01 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.13 mg
Niacin1.2 mg
Pantothenic acid0.6 mg
Vitamin B-60.04 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total72.8 mg
Betaine2.2 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units52 iu
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated13.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.62 g
SFA 16:08.3 g
SFA 18:04.4 g
Fatty acids, total monounsaturated15.9 g
MUFA 16:10.88 g
MUFA 18:115 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol120 mg
Phytosterols0 mg
Tryptophan0.18 g
Threonine0.57 g
Isoleucine0.32 g
Leucine1.4 g
Lysine1.1 g
Methionine0.2 g
Cystine0.18 g
Phenylalanine0.82 g
Tyrosine0.34 g
Valine1 g
Arginine0.68 g
Histidine0.71 g
Alanine1.1 g
Aspartic acid1.4 g
Glutamic acid2.1 g
Glycine0.91 g
Proline1 g
Serine0.68 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171618, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.