Blood sausage

523 calories in 1 cup, NFS (138 g). Per 100 g, protein: 14.6 g, carbohydrates: 1.3 g, fat: 34.5 g.

Serving
1
= 138 g
523KCAL

Blood sausage, 1 cup, NFS

523 calories

Protein
20.1 g
Carbs
1.8 g
Fat
47.6 g
Fiber
0 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories523
% Daily Value*
Total Fat 47.6 g61%
Saturated Fat 18.5 g92%
Cholesterol 166 mg55%
Sodium 938 mg41%
Total Carbohydrate 1.8 g1%
Dietary Fiber 0 g0%
Total Sugars 1.8 g
Protein 20.1 g
Vitamin D 1.8 mcg9%
Calcium 8.3 mg1%
Iron 8.8 mg49%
Potassium 52.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1257% 1.4 µg
  • Choline18% 100 mg
  • Riboflavin (B2)14% 0.18 mg
  • Niacin (B3)10% 1.7 mg
  • Vitamin D9% 1.8 µg
  • Thiamin (B1)8% 0.097 mg
  • Vitamin B63% 0.055 mg
  • Folate2% 6.9 µg
  • Vitamin E1% 0.18 mg

Little or none: Vitamin A, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Iron49% 8.8 mg
  • Sodium41% 938 mg
  • Selenium39% 21.4 µg
  • Zinc16% 1.8 mg
  • Copper6% 0.055 mg
  • Magnesium3% 11 mg
  • Phosphorus2% 30.4 mg
  • Potassium1% 52.4 mg
  • Calcium1% 8.3 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in blood sausage?
1 cup, NFS (138 g): 523 calories; protein: 20.1 g, carbohydrates: 1.8 g, fat: 47.6 g.
How much protein is in blood sausage?
14.6 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in blood sausage?
1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.3 g
Energy379 kcal
Protein14.6 g
Total lipid (fat)34.5 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0 g
Total Sugars1.3 g
Calcium, Ca6 mg
Iron, Fe6.4 mg
Magnesium, Mg8 mg
Phosphorus, P22 mg
Potassium, K38 mg
Sodium, Na680 mg
Zinc, Zn1.3 mg
Copper, Cu0.04 mg
Selenium, Se15.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.13 mg
Niacin1.2 mg
Vitamin B-60.04 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total72.8 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated13.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.03 g
SFA 14:00.62 g
SFA 16:08.3 g
SFA 18:04.4 g
Fatty acids, total monounsaturated15.9 g
MUFA 16:10.88 g
MUFA 18:115 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.2 g
PUFA 18:30.26 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol120 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706173, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.