Fresh cooked beef sausage

USDA name: Sausage, beef, fresh, cooked

143 calories in 1 serving (43 g). Per 100 g, protein: 18.2 g, carbohydrates: 0.35 g, fat: 28 g.

Serving
1
= 43 g
143KCAL

Fresh cooked beef sausage, 1 serving

143 calories

Protein
7.8 g
Carbs
0.15 g
Fat
12 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (43 g)
Amount per serving
Calories143
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.7 g23%
Trans Fat 0.62 g
Cholesterol 35.3 mg12%
Sodium 350 mg15%
Total Carbohydrate 0.15 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7.8 g
Vitamin D 0.21 mcg1%
Calcium 4.7 mg0%
Iron 0.68 mg4%
Potassium 111 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1236% 0.86 µg
  • Niacin (B3)10% 1.5 mg
  • Vitamin B68% 0.13 mg
  • Riboflavin (B2)5% 0.065 mg
  • Pantothenic acid (B5)4% 0.22 mg
  • Choline4% 22.1 mg
  • Thiamin (B1)2% 0.021 mg
  • Vitamin D1% 0.21 µg
  • Vitamin E1% 0.1 mg
  • Vitamin A1% 5.6 µg

Little or none: Vitamin K, Folate, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc17% 1.9 mg
  • Sodium15% 350 mg
  • Phosphorus5% 60.6 mg
  • Iron4% 0.68 mg
  • Copper3% 0.03 mg
  • Potassium2% 111 mg
  • Magnesium1% 6 mg

Little or none: Calcium, Manganese, Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.3 g
  • Aspartic acid0.76 g
  • Lysine•0.69 g
  • Leucine•0.64 g
  • Glycine0.55 g
  • Alanine0.54 g
  • Arginine0.52 g
  • Valine•0.43 g
  • Proline0.4 g
  • Isoleucine•0.37 g
  • Threonine•0.35 g
  • Serine0.33 g
  • Phenylalanine•0.32 g
  • Histidine•0.28 g
  • Tyrosine0.25 g
  • Methionine•0.18 g
  • Cystine0.089 g
  • Tryptophan•0.051 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 172 other records.

    leastmost

  • Sodium

    Lower than 75%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 171 other records.

    leastmost

Questions

How many calories are in fresh cooked beef sausage?
1 serving (43 g): 143 calories; protein: 7.8 g, carbohydrates: 0.15 g, fat: 12 g.
How much protein is in fresh cooked beef sausage?
18.2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in fresh cooked beef sausage?
0.35 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 109 reported nutrients, per 100 g+
Water51.1 g
Energy332 kcal
Energy1,387 kj
Protein18.2 g
Total lipid (fat)28 g
Ash2.3 g
Carbohydrate, by difference0.35 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe1.6 mg
Magnesium, Mg14 mg
Phosphorus, P141 mg
Potassium, K258 mg
Sodium, Na813 mg
Zinc, Zn4.4 mg
Copper, Cu0.069 mg
Manganese, Mn0 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.048 mg
Riboflavin0.15 mg
Niacin3.6 mg
Pantothenic acid0.52 mg
Vitamin B-60.31 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total51.4 mg
Betaine10.4 mg
Vitamin B-122 µg
Vitamin B-12, added0 µg
Vitamin A, RAE13 µg
Retinol11 µg
Carotene, beta15 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU81 iu
Lycopene11 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.08 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.09 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units18 iu
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin K (phylloquinone)1.1 µg
Fatty acids, total saturated10.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00.13 g
SFA 16:06.3 g
SFA 18:03.3 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated12.6 g
MUFA 14:10.26 g
MUFA 15:10.03 g
MUFA 16:10 g
MUFA 18:111.2 g
MUFA 20:10.1 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.57 g
PUFA 18:30 g
PUFA 18:3 n-3 c,c,c (ALA)0.05 g
PUFA 18:3 n-6 c,c,c0.05 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans1.4 g
Cholesterol82 mg
Tryptophan0.12 g
Threonine0.81 g
Isoleucine0.86 g
Leucine1.5 g
Lysine1.6 g
Methionine0.41 g
Cystine0.21 g
Phenylalanine0.75 g
Tyrosine0.58 g
Valine0.99 g
Arginine1.2 g
Histidine0.65 g
Alanine1.3 g
Aspartic acid1.8 g
Glutamic acid3 g
Glycine1.3 g
Proline0.92 g
Serine0.77 g
Hydroxyproline0.28 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174618, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.