Fresh raw turkey sausage

USDA name: Sausage, turkey, fresh, raw

88 calories in 1 serving (57 g). Per 100 g, protein: 18.8 g, carbohydrates: 0.47 g, fat: 8.1 g.

Serving
1
= 57 g
88KCAL

Fresh raw turkey sausage, 1 serving

88 calories

Protein
10.7 g
Carbs
0.27 g
Fat
4.6 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (57 g)
Amount per serving
Calories88
% Daily Value*
Total Fat 4.6 g6%
Saturated Fat 1.1 g6%
Trans Fat 0.2 g
Cholesterol 42.8 mg14%
Sodium 338 mg15%
Total Carbohydrate 0.27 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 10.7 g
Calcium 10.8 mg1%
Iron 0.67 mg4%
Potassium 149 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.74 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B614% 0.25 mg
  • Pantothenic acid (B5)12% 0.58 mg
  • Riboflavin (B2)10% 0.13 mg
  • Thiamin (B1)4% 0.044 mg
  • Vitamin C1% 1.3 mg
  • Vitamin A1% 7.4 µg
  • Folate1% 2.9 µg

Little or none: Vitamin E, Vitamin K.

minerals

% of the Daily Value in this serving

  • Zinc16% 1.7 mg
  • Sodium15% 338 mg
  • Phosphorus8% 101 mg
  • Copper5% 0.049 mg
  • Iron4% 0.67 mg
  • Potassium3% 149 mg
  • Magnesium3% 10.8 mg
  • Calcium1% 10.8 mg
  • Manganese1% 0.012 mg

Little or none: Selenium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.6 g
  • Aspartic acid0.9 g
  • Lysine•0.84 g
  • Leucine•0.75 g
  • Alanine0.58 g
  • Glycine0.53 g
  • Valine•0.46 g
  • Isoleucine•0.44 g
  • Proline0.42 g
  • Serine0.42 g
  • Threonine•0.41 g
  • Phenylalanine•0.38 g
  • Tyrosine0.33 g
  • Histidine•0.27 g
  • Methionine•0.24 g
  • Cystine0.12 g
  • Tryptophan•0.074 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 0 of 172 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 0 of 172 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 0 of 172 other records.

    leastmost

  • Vitamin C

    Higher than 79%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in fresh raw turkey sausage?
1 serving (57 g): 88 calories; protein: 10.7 g, carbohydrates: 0.27 g, fat: 4.6 g.
How much protein is in fresh raw turkey sausage?
18.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in fresh raw turkey sausage?
0.47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 102 reported nutrients, per 100 g+
Water70.4 g
Energy155 kcal
Energy648 kj
Protein18.8 g
Total lipid (fat)8.1 g
Ash2.2 g
Carbohydrate, by difference0.47 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.2 mg
Magnesium, Mg19 mg
Phosphorus, P177 mg
Potassium, K262 mg
Sodium, Na593 mg
Zinc, Zn3.1 mg
Copper, Cu0.086 mg
Manganese, Mn0.021 mg
Selenium, Se0 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.077 mg
Riboflavin0.23 mg
Niacin4.6 mg
Pantothenic acid1 mg
Vitamin B-60.43 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-121.3 µg
Vitamin A, RAE13 µg
Retinol11 µg
Carotene, beta11 µg
Carotene, alpha11 µg
Cryptoxanthin, beta11 µg
Vitamin A, IU75 iu
Lycopene11 µg
Lutein + zeaxanthin11 µg
Vitamin E (alpha-tocopherol)0.13 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.13 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0.09 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.07 g
SFA 15:00.011 g
SFA 16:01.3 g
SFA 17:00.023 g
SFA 18:00.56 g
SFA 20:00 g
SFA 22:00 g
Fatty acids, total monounsaturated2.6 g
MUFA 14:10.011 g
MUFA 15:10 g
MUFA 16:10.21 g
MUFA 18:12.4 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.14 g
PUFA 18:3 n-3 c,c,c (ALA)0.13 g
PUFA 18:3 n-6 c,c,c0.01 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.016 g
PUFA 20:30 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.35 g
Cholesterol75 mg
Tryptophan0.13 g
Threonine0.71 g
Isoleucine0.78 g
Leucine1.3 g
Lysine1.5 g
Methionine0.41 g
Cystine0.2 g
Phenylalanine0.67 g
Tyrosine0.57 g
Valine0.8 g
Histidine0.47 g
Alanine1 g
Aspartic acid1.6 g
Glutamic acid2.8 g
Glycine0.94 g
Proline0.74 g
Serine0.73 g
Hydroxyproline0.19 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174617, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.