Polish sausage

465 calories in 1 cup, NFS (138 g). Per 100 g, protein: 12.4 g, carbohydrates: 5 g, fat: 29.7 g.

Serving
1
= 138 g
465KCAL

Polish sausage, 1 cup, NFS

465 calories

Protein
17.2 g
Carbs
6.9 g
Fat
41 g
Fiber
0 g
Sugars
3.3 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories465
% Daily Value*
Total Fat 41 g53%
Saturated Fat 13.7 g68%
Cholesterol 101 mg34%
Sodium 1,466 mg64%
Total Carbohydrate 6.9 g3%
Dietary Fiber 0 g0%
Total Sugars 3.3 g
Protein 17.2 g
Vitamin D 1.2 mcg6%
Calcium 58 mg4%
Iron 1.4 mg8%
Potassium 422 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1241% 0.99 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin C23% 20.3 mg
  • Riboflavin (B2)23% 0.29 mg
  • Thiamin (B1)17% 0.21 mg
  • Choline10% 57.7 mg
  • Vitamin B68% 0.13 mg
  • Vitamin D6% 1.2 µg
  • Vitamin E3% 0.52 mg
  • Vitamin A1% 12.4 µg

Little or none: Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium64% 1,466 mg
  • Selenium50% 27.3 µg
  • Phosphorus23% 282 mg
  • Zinc19% 2.1 mg
  • Potassium9% 422 mg
  • Copper9% 0.077 mg
  • Iron8% 1.4 mg
  • Magnesium5% 22.1 mg
  • Calcium4% 58 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in polish sausage?
1 cup, NFS (138 g): 465 calories; protein: 17.2 g, carbohydrates: 6.9 g, fat: 41 g.
How much protein is in polish sausage?
12.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in polish sausage?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.4 g
Energy337 kcal
Protein12.4 g
Total lipid (fat)29.7 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca42 mg
Iron, Fe0.99 mg
Magnesium, Mg16 mg
Phosphorus, P204 mg
Potassium, K306 mg
Sodium, Na1,062 mg
Zinc, Zn1.5 mg
Copper, Cu0.056 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid14.7 mg
Thiamin0.15 mg
Riboflavin0.21 mg
Niacin3.7 mg
Vitamin B-60.097 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total41.8 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.03 g
SFA 12:00.026 g
SFA 14:00.39 g
SFA 16:06.2 g
SFA 18:03 g
Fatty acids, total monounsaturated12.6 g
MUFA 16:10.71 g
MUFA 18:111.4 g
MUFA 20:10.25 g
MUFA 22:10.08 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.7 g
PUFA 18:30.25 g
PUFA 18:40.001 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol73 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706188, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.