Polish sausage

51 calories in 1 slice (15 g). Per 100 g, protein: 12.4 g, carbohydrates: 5 g, fat: 29.7 g.

Among the other records in Sausages, per 100 g: the most sugars of them, and more total fat than 90%.

Compare with another food →

Serving
1
= 15 g
51KCAL
Where the calories come from

Polish sausage, 1 slice

51 calories

  • Protein1.9 g15% of calories
  • Carbs0.75 g6% of calories

    incl. 0 g fiber · 0.36 g sugars

  • Fat4.5 g79% of calories

Nutrition Facts

Serving size1 slice (15 g)
Amount per serving
Calories51
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Cholesterol 10.9 mg4%
Sodium 159 mg7%
Total Carbohydrate 0.75 g0%
Dietary Fiber 0 g0%
Total Sugars 0.36 g
Protein 1.9 g
Vitamin D 0.14 mcg1%
Calcium 6.3 mg0%
Iron 0.15 mg1%
Potassium 45.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B125% 0.11 µg
  • Niacin (B3)3% 0.56 mg
  • Vitamin C2% 2.2 mg
  • Riboflavin (B2)2% 0.032 mg
  • Thiamin (B1)2% 0.022 mg
  • Choline1% 6.3 mg
  • Vitamin B61% 0.015 mg
  • Vitamin D1% 0.14 µg

Little or none: Vitamin E, Vitamin A, Folate, Vitamin K.

minerals

% of the Daily Value in this serving

  • Sodium7% 159 mg
  • Selenium5% 3 µg
  • Phosphorus2% 30.6 mg
  • Zinc2% 0.23 mg
  • Potassium1% 45.9 mg
  • Copper1% 0.008 mg
  • Iron1% 0.15 mg
  • Magnesium1% 2.4 mg

Little or none: Calcium.

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Highest of all

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Lower than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in polish sausage?
1 slice (15 g): 51 calories; protein: 1.9 g, carbohydrates: 0.75 g, fat: 4.5 g.
How much protein is in polish sausage?
12.4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in polish sausage?
5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49.4 g
Energy337 kcal
Protein12.4 g
Total lipid (fat)29.7 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca42 mg
Iron, Fe0.99 mg
Magnesium, Mg16 mg
Phosphorus, P204 mg
Potassium, K306 mg
Sodium, Na1,062 mg
Zinc, Zn1.5 mg
Copper, Cu0.056 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid14.7 mg
Thiamin0.15 mg
Riboflavin0.21 mg
Niacin3.7 mg
Vitamin B-60.097 mg
Folate, total0 µg
Folic acid0 µg
Folate, food0 µg
Folate, DFE0 µg
Choline, total41.8 mg
Vitamin B-120.72 µg
Vitamin B-12, added0 µg
Vitamin A, RAE9 µg
Retinol9 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.9 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated9.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.003 g
SFA 10:00.03 g
SFA 12:00.026 g
SFA 14:00.39 g
SFA 16:06.2 g
SFA 18:03 g
Fatty acids, total monounsaturated12.6 g
MUFA 16:10.71 g
MUFA 18:111.4 g
MUFA 20:10.25 g
MUFA 22:10.08 g
Fatty acids, total polyunsaturated5.4 g
PUFA 18:24.7 g
PUFA 18:30.25 g
PUFA 18:40.001 g
PUFA 20:40.11 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.019 g
PUFA 22:6 n-3 (DHA)0.007 g
Cholesterol73 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706188, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.