Pork and beef luncheon sausage

USDA name: Luncheon sausage, pork and beef

74 calories in 1 oz (28.4 g). Per 100 g, protein: 15.4 g, carbohydrates: 1.6 g, fat: 20.9 g.

Serving
1
= 28.4 g
74KCAL

Pork and beef luncheon sausage, 1 oz

74 calories

Protein
4.4 g
Carbs
0.45 g
Fat
5.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories74
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.2 g11%
Cholesterol 18.1 mg6%
Sodium 335 mg15%
Total Carbohydrate 0.45 g0%
Dietary Fiber 0 g0%
Protein 4.4 g
Calcium 3.7 mg0%
Iron 0.41 mg2%
Potassium 69.5 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1223% 0.56 µg
  • Niacin (B3)6% 1.0 mg
  • Thiamin (B1)5% 0.062 mg
  • Riboflavin (B2)4% 0.055 mg
  • Vitamin B63% 0.057 mg
  • Pantothenic acid (B5)2% 0.1 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium15% 335 mg
  • Selenium8% 4.4 µg
  • Zinc6% 0.69 mg
  • Phosphorus3% 34.6 mg
  • Copper3% 0.023 mg
  • Iron2% 0.41 mg
  • Potassium1% 69.5 mg
  • Magnesium1% 4 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.61 g
  • Aspartic acid0.45 g
  • Lysine•0.41 g
  • Leucine•0.36 g
  • Glycine0.34 g
  • Arginine0.32 g
  • Alanine0.28 g
  • Proline0.25 g
  • Valine•0.25 g
  • Isoleucine•0.22 g
  • Threonine•0.19 g
  • Serine0.18 g
  • Phenylalanine•0.18 g
  • Tyrosine0.17 g
  • Histidine•0.14 g
  • Methionine•0.1 g
  • Cystine0.08 g
  • Tryptophan•0.046 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 0 of 172 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 172 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 1 of 171 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 172 other records.

    leastmost

  • Calcium

    Lower than 54%

    Same value as 2 of 170 other records.

    leastmost

  • Potassium

    Lower than 54%

    Same value as 0 of 169 other records.

    leastmost

Questions

How many calories are in pork and beef luncheon sausage?
1 oz (28.4 g): 74 calories; protein: 4.4 g, carbohydrates: 0.45 g, fat: 5.9 g.
How much protein is in pork and beef luncheon sausage?
15.4 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in pork and beef luncheon sausage?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 74 reported nutrients, per 100 g+
Water58.6 g
Energy260 kcal
Energy1,088 kj
Protein15.4 g
Total lipid (fat)20.9 g
Ash3.5 g
Carbohydrate, by difference1.6 g
Fiber, total dietary0 g
Calcium, Ca13 mg
Iron, Fe1.4 mg
Magnesium, Mg14 mg
Phosphorus, P122 mg
Potassium, K245 mg
Sodium, Na1,182 mg
Zinc, Zn2.5 mg
Copper, Cu0.08 mg
Manganese, Mn0.042 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.22 mg
Riboflavin0.2 mg
Niacin3.5 mg
Pantothenic acid0.37 mg
Vitamin B-60.2 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-122 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated7.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.02 g
SFA 14:00.3 g
SFA 16:04.6 g
SFA 18:02.6 g
Fatty acids, total monounsaturated9.9 g
MUFA 16:10.83 g
MUFA 18:19.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2 g
PUFA 18:21.8 g
PUFA 18:30.28 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol64 mg
Phytosterols0 mg
Tryptophan0.16 g
Threonine0.66 g
Isoleucine0.79 g
Leucine1.3 g
Lysine1.4 g
Methionine0.35 g
Cystine0.28 g
Phenylalanine0.62 g
Tyrosine0.61 g
Valine0.87 g
Arginine1.1 g
Histidine0.49 g
Alanine0.98 g
Aspartic acid1.6 g
Glutamic acid2.2 g
Glycine1.2 g
Proline0.89 g
Serine0.65 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174587, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.