Pork and beef sausage
460 calories in 1 cup, NFS (138 g). Per 100 g, protein: 15.9 g, carbohydrates: 2.4 g, fat: 28 g.
Pork and beef sausage, 1 cup, NFS
460 calories
- Protein
- 22 g
- Carbs
- 3.3 g
- Fat
- 38.6 g
- Fiber
- 0 g
- Sugars
- 1.4 g
Nutrition Facts
Calories460
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1261% 1.5 µg
- Niacin (B3)37% 5.9 mg
- Thiamin (B1)18% 0.21 mg
- Riboflavin (B2)16% 0.21 mg
- Vitamin C15% 13.2 mg
- Vitamin B614% 0.24 mg
- Choline13% 69.4 mg
- Vitamin E6% 0.86 mg
- Vitamin D6% 1.1 µg
- Vitamin A4% 31.7 µg
- Vitamin K2% 1.9 µg
- Folate1% 5.5 µg
minerals
% of the Daily Value in this serving
- Sodium50% 1,159 mg
- Selenium41% 22.4 µg
- Zinc29% 3.2 mg
- Phosphorus15% 188 mg
- Copper11% 0.1 mg
- Iron11% 1.9 mg
- Potassium9% 417 mg
- Magnesium6% 24.8 mg
- Calcium2% 30.4 mg
How it compares
Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 80%
Same value as 0 of 20 other records.
leastmostSugars
Higher than 65%
Same value as 0 of 20 other records.
leastmostPotassium
Lower than 65%
Same value as 0 of 20 other records.
leastmostCalories
Higher than 60%
Same value as 1 of 20 other records.
leastmostTotal fat
Higher than 60%
Same value as 0 of 20 other records.
leastmostCarbohydrates
Lower than 60%
Same value as 0 of 20 other records.
leastmost
Questions
- How many calories are in pork and beef sausage?
- 1 cup, NFS (138 g): 460 calories; protein: 22 g, carbohydrates: 3.3 g, fat: 38.6 g.
- How much protein is in pork and beef sausage?
- 15.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
- How many net carbs are in pork and beef sausage?
- 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 50.8 g |
| Energy | 333 kcal |
| Protein | 15.9 g |
| Total lipid (fat) | 28 g |
| Carbohydrate, by difference | 2.4 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 1 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 302 mg |
| Sodium, Na | 840 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.073 mg |
| Selenium, Se | 16.2 µg |
| Vitamin C, total ascorbic acid | 9.6 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.15 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.17 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 50.3 mg |
| Vitamin B-12 | 1.1 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 10.1 g |
| SFA 4:0 | 0.002 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.013 g |
| SFA 12:0 | 0.019 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 6.1 g |
| SFA 18:0 | 3.1 g |
| Fatty acids, total monounsaturated | 12.1 g |
| MUFA 16:1 | 0.86 g |
| MUFA 18:1 | 11.3 g |
| MUFA 20:1 | 0.22 g |
| MUFA 22:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:2 | 3.1 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.084 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.017 g |
| PUFA 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 74 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706194, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.