Beef and pork summer sausage

USDA name: Thuringer, cervelat, summer sausage, beef, pork

203 calories in 2 oz 1 serving (56 g). 17.4 g protein, 3.3 g carbs and 30.4 g fat per 100 g.

Serving
1
= 56 g
203KCAL

Beef and pork summer sausage, 2 oz 1 serving

203 calories

Protein
9.8 g
Carbs
1.9 g
Fat
17 g
Fiber
0 g
Sugars
0.48 g

Nutrition Facts

Serving size2 oz 1 serving (56 g)
Amount per serving
Calories203
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.4 g32%
Cholesterol 41.4 mg14%
Sodium 728 mg32%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0.48 g
Protein 9.8 g
Vitamin D 0.62 mcg3%
Calcium 5 mg0%
Iron 1.1 mg6%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12128% 3.1 µg
  • Niacin (B3)15% 2.4 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin C10% 9.3 mg
  • Vitamin B69% 0.15 mg
  • Choline8% 44.2 mg
  • Thiamin (B1)7% 0.084 mg
  • Vitamin D3% 0.62 µg
  • Vitamin E1% 0.12 mg
  • Vitamin K1% 0.73 µg

Little or none: Folate, Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium32% 728 mg
  • Selenium21% 11.4 µg
  • Zinc13% 1.4 mg
  • Copper9% 0.084 mg
  • Iron6% 1.1 mg
  • Phosphorus5% 62.2 mg
  • Potassium3% 146 mg
  • Magnesium2% 7.8 mg

Little or none: Calcium.

How it compares

Against the 165 foods in Sausages and Luncheon Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 91%

    leastmost

  • Calories

    Higher than 91%

    leastmost

  • Total fat

    Higher than 90%

    leastmost

  • Sodium

    Higher than 88%

    leastmost

  • Calcium

    Lower than 81%

    leastmost

Questions

How many calories are in beef and pork summer sausage?
2 oz 1 serving (56 g) has 203 calories, 9.8 g of protein, 1.9 g of carbohydrates and 17 g of fat.
How much protein is in beef and pork summer sausage?
17.4 g per 100 g, which is 19% of its calories.
How many net carbs are in beef and pork summer sausage?
3.3 g per 100 g: 3.3 g of carbohydrates minus 0 g of fiber.

Similar foods

All 70 nutrients, per 100 g+
Water45.2 g
Energy362 kcal
Energy1,514 kj
Protein17.4 g
Total lipid (fat)30.4 g
Ash3.6 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0 g
Total Sugars0.85 g
Calcium, Ca9 mg
Iron, Fe2 mg
Magnesium, Mg14 mg
Phosphorus, P111 mg
Potassium, K260 mg
Sodium, Na1,300 mg
Zinc, Zn2.6 mg
Copper, Cu0.15 mg
Selenium, Se20.3 µg
Vitamin C, total ascorbic acid16.6 mg
Thiamin0.15 mg
Riboflavin0.33 mg
Niacin4.3 mg
Vitamin B-60.26 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total78.9 mg
Betaine3.4 mg
Vitamin B-125.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units44 iu
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated11.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.11 g
SFA 12:00.08 g
SFA 14:00.8 g
SFA 16:06.3 g
SFA 18:04.2 g
Fatty acids, total monounsaturated13 g
MUFA 16:11.8 g
MUFA 18:111.2 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.99 g
PUFA 18:30.21 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol74 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172940, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.