Pork and beef Berliner sausage

USDA name: Sausage, Berliner, pork, beef

65 calories in 1 oz (28.4 g). Per 100 g, protein: 15.3 g, carbohydrates: 2.6 g, fat: 17.2 g.

Serving
1
= 28.4 g
65KCAL

Pork and beef Berliner sausage, 1 oz

65 calories

Protein
4.3 g
Carbs
0.73 g
Fat
4.9 g
Fiber
0 g
Sugars
0.67 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 4.9 g6%
Saturated Fat 1.7 g9%
Cholesterol 13 mg4%
Sodium 368 mg16%
Total Carbohydrate 0.73 g0%
Dietary Fiber 0 g0%
Total Sugars 0.67 g
Protein 4.3 g
Vitamin D 0.085 mcg0%
Calcium 3.4 mg0%
Iron 0.33 mg2%
Potassium 80.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1232% 0.76 µg
  • Thiamin (B1)9% 0.11 mg
  • Niacin (B3)6% 0.88 mg
  • Riboflavin (B2)5% 0.06 mg
  • Pantothenic acid (B5)4% 0.2 mg
  • Vitamin B63% 0.057 mg

Little or none: Vitamin D, Vitamin K, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium16% 368 mg
  • Selenium7% 4 µg
  • Zinc6% 0.7 mg
  • Phosphorus3% 36.9 mg
  • Copper3% 0.023 mg
  • Iron2% 0.33 mg
  • Potassium2% 80.2 mg
  • Magnesium1% 4.3 mg
  • Manganese1% 0.012 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.57 g
  • Aspartic acid0.32 g
  • Lysine•0.26 g
  • Glycine0.24 g
  • Leucine•0.23 g
  • Alanine0.22 g
  • Arginine0.22 g
  • Proline0.19 g
  • Serine0.14 g
  • Isoleucine•0.14 g
  • Threonine•0.13 g
  • Valine•0.13 g
  • Phenylalanine•0.11 g
  • Histidine•0.11 g
  • Tyrosine0.11 g
  • Methionine•0.1 g
  • Tryptophan•0.03 g
  • Cystine0.03 g

How it compares

Against other records in Sausages and Luncheon Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 0 of 172 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 0 of 148 other records.

    leastmost

  • Total fat

    Lower than 61%

    Same value as 0 of 172 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 2 of 172 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 1 of 172 other records.

    leastmost

  • Iron

    Lower than 58%

    Same value as 4 of 171 other records.

    leastmost

Questions

How many calories are in pork and beef berliner sausage?
1 oz (28.4 g): 65 calories; protein: 4.3 g, carbohydrates: 0.73 g, fat: 4.9 g.
How much protein is in pork and beef berliner sausage?
15.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in pork and beef berliner sausage?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water61 g
Energy230 kcal
Energy964 kj
Protein15.3 g
Total lipid (fat)17.2 g
Ash4 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars2.4 g
Calcium, Ca12 mg
Iron, Fe1.1 mg
Magnesium, Mg15 mg
Phosphorus, P130 mg
Potassium, K283 mg
Sodium, Na1,297 mg
Zinc, Zn2.5 mg
Copper, Cu0.08 mg
Manganese, Mn0.041 mg
Selenium, Se14.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.21 mg
Niacin3.1 mg
Pantothenic acid0.69 mg
Vitamin B-60.2 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-122.7 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units13 iu
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)1.6 µg
Fatty acids, total saturated6.1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.02 g
SFA 12:00.01 g
SFA 14:00.22 g
SFA 16:03.7 g
SFA 18:02.1 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.66 g
MUFA 18:17.3 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol46 mg
Phytosterols0 mg
Tryptophan0.11 g
Threonine0.47 g
Isoleucine0.48 g
Leucine0.81 g
Lysine0.9 g
Methionine0.36 g
Cystine0.1 g
Phenylalanine0.41 g
Tyrosine0.39 g
Valine0.46 g
Arginine0.77 g
Histidine0.4 g
Alanine0.77 g
Aspartic acid1.1 g
Glutamic acid2 g
Glycine0.86 g
Proline0.67 g
Serine0.51 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 171617, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.