Pork, turkey, and beef sausage, reduced sodium

USDA name: Sausage, pork, turkey, and beef, reduced sodium

159 calories in 1 serving (56 g). 10.7 g protein, 0.11 g carbs and 26.8 g fat per 100 g.

Serving
1
= 56 g
159KCAL

Pork, turkey, and beef sausage, reduced sodium, 1 serving

159 calories

Protein
6 g
Carbs
0.062 g
Fat
15 g
Fiber
0.056 g
Sugars
0.011 g

Nutrition Facts

Serving size1 serving (56 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0.4 g
Cholesterol 39.2 mg13%
Sodium 380 mg17%
Total Carbohydrate 0.062 g0%
Dietary Fiber 0.056 g0%
Total Sugars 0.011 g
Protein 6 g
Vitamin D 0.056 mcg0%
Calcium 13.4 mg1%
Iron 0.9 mg5%
Potassium 134 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1239% 0.94 µg
  • Niacin (B3)20% 3.2 mg
  • Thiamin (B1)19% 0.23 mg
  • Riboflavin (B2)17% 0.23 mg
  • Vitamin B69% 0.16 mg
  • Pantothenic acid (B5)6% 0.31 mg
  • Choline6% 33.6 mg
  • Folate2% 9 µg
  • Vitamin E1% 0.12 mg
  • Vitamin K1% 0.95 µg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc20% 2.2 mg
  • Selenium19% 10.3 µg
  • Sodium17% 380 mg
  • Phosphorus7% 82.3 mg
  • Iron5% 0.9 mg
  • Copper4% 0.039 mg
  • Potassium3% 134 mg
  • Magnesium2% 9.5 mg
  • Calcium1% 13.4 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.5 g
  • Aspartic acid0.93 g
  • Lysine•0.87 g
  • Leucine•0.81 g
  • Arginine0.67 g
  • Glycine0.65 g
  • Alanine0.64 g
  • Proline0.52 g
  • Valine•0.49 g
  • Isoleucine•0.45 g
  • Serine0.42 g
  • Threonine•0.41 g
  • Phenylalanine•0.4 g
  • Histidine•0.34 g
  • Tyrosine0.33 g
  • Methionine•0.27 g
  • Cystine0.11 g
  • Tryptophan•0.065 g

How it compares

Against the 173 foods in Sausages and Luncheon Meats, per 100 g.

  • Carbohydrates

    Lower than 95%

    leastmost

  • Protein

    Lower than 92%

    leastmost

  • Sodium

    Lower than 90%

    leastmost

  • Fiber

    Higher than 84%

    leastmost

  • Iron

    Higher than 72%

    leastmost

  • Total fat

    Higher than 70%

    leastmost

Questions

How many calories are in pork, turkey, and beef sausage, reduced sodium?
1 serving (56 g) has 159 calories, 6 g of protein, 0.062 g of carbohydrates and 15 g of fat.
How much protein is in pork, turkey, and beef sausage, reduced sodium?
10.7 g per 100 g, which is 15% of its calories.
How many net carbs are in pork, turkey, and beef sausage, reduced sodium?
0.01 g per 100 g: 0.11 g of carbohydrates minus 0.1 g of fiber.

Similar foods

All 123 nutrients, per 100 g+
Water60.1 g
Energy284 kcal
Energy1,190 kj
Protein10.7 g
Total lipid (fat)26.8 g
Ash2.5 g
Carbohydrate, by difference0.11 g
Fiber, total dietary0.1 g
Total Sugars0.02 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0.02 g
Galactose0 g
Starch0 g
Calcium, Ca24 mg
Iron, Fe1.6 mg
Magnesium, Mg17 mg
Phosphorus, P147 mg
Potassium, K240 mg
Sodium, Na679 mg
Zinc, Zn4 mg
Copper, Cu0.069 mg
Manganese, Mn0.013 mg
Selenium, Se18.4 µg
Fluoride, F5.1 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.42 mg
Riboflavin0.4 mg
Niacin5.7 mg
Pantothenic acid0.55 mg
Vitamin B-60.29 mg
Folate, total16 µg
Folic acid0 µg
Folate, food16 µg
Folate, DFE16 µg
Choline, total60 mg
Betaine7.1 mg
Vitamin B-121.7 µg
Vitamin B-12, added0.02 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU18 iu
Lycopene0 µg
Lutein + zeaxanthin5 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin E, added0.12 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units3 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)1.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.8 µg
Fatty acids, total saturated10.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.016 g
SFA 14:00.56 g
SFA 15:00.084 g
SFA 16:06.5 g
SFA 17:00.2 g
SFA 18:03.3 g
SFA 20:00.019 g
SFA 22:00.002 g
SFA 24:00.001 g
Fatty acids, total monounsaturated4.4 g
MUFA 14:10.18 g
MUFA 15:10 g
MUFA 16:10.88 g
MUFA 17:10.18 g
MUFA 18:13 g
MUFA 20:10.11 g
MUFA 22:10.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.053 g
PUFA 18:40.001 g
PUFA 20:2 n-6 c,c0.007 g
PUFA 20:30.007 g
PUFA 20:40.087 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:40.006 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.72 g
Cholesterol70 mg
Phytosterols0 mg
Tryptophan0.12 g
Threonine0.73 g
Isoleucine0.8 g
Leucine1.4 g
Lysine1.6 g
Methionine0.48 g
Cystine0.19 g
Phenylalanine0.71 g
Tyrosine0.58 g
Valine0.88 g
Arginine1.2 g
Histidine0.6 g
Alanine1.1 g
Aspartic acid1.7 g
Glutamic acid2.8 g
Glycine1.2 g
Proline0.93 g
Serine0.74 g
Hydroxyproline0.003 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 173883, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.