Turkey, chicken and pork sausage

USDA name: Turkey or chicken and pork sausage

424 calories in 1 cup, NFS (138 g). Per 100 g, protein: 22.7 g, carbohydrates: 0.7 g, fat: 23 g.

Serving
1
= 138 g
424KCAL

Turkey, chicken and pork sausage, 1 cup, NFS

424 calories

Protein
31.3 g
Carbs
0.97 g
Fat
31.7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories424
% Daily Value*
Total Fat 31.7 g41%
Saturated Fat 11 g55%
Cholesterol 116 mg39%
Sodium 1,212 mg53%
Total Carbohydrate 0.97 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 31.3 g
Vitamin D 2.8 mcg14%
Calcium 44.2 mg3%
Iron 2.2 mg12%
Potassium 465 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1272% 1.7 µg
  • Thiamin (B1)59% 0.7 mg
  • Niacin (B3)36% 5.8 mg
  • Vitamin B628% 0.47 mg
  • Riboflavin (B2)27% 0.34 mg
  • Choline20% 110 mg
  • Vitamin D14% 2.8 µg
  • Vitamin K7% 7.9 µg
  • Vitamin E4% 0.54 mg
  • Vitamin C2% 1.5 mg
  • Folate1% 5.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium53% 29 µg
  • Sodium53% 1,212 mg
  • Zinc40% 4.4 mg
  • Copper23% 0.2 mg
  • Phosphorus21% 264 mg
  • Iron12% 2.2 mg
  • Potassium10% 465 mg
  • Magnesium6% 26.2 mg
  • Calcium3% 44.2 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 6 of 20 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in turkey, chicken and pork sausage?
1 cup, NFS (138 g): 424 calories; protein: 31.3 g, carbohydrates: 0.97 g, fat: 31.7 g.
How much protein is in turkey, chicken and pork sausage?
22.7 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in turkey, chicken and pork sausage?
0.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water50.9 g
Energy307 kcal
Protein22.7 g
Total lipid (fat)23 g
Carbohydrate, by difference0.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca32 mg
Iron, Fe1.6 mg
Magnesium, Mg19 mg
Phosphorus, P191 mg
Potassium, K337 mg
Sodium, Na878 mg
Zinc, Zn3.2 mg
Copper, Cu0.15 mg
Selenium, Se21 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.51 mg
Riboflavin0.25 mg
Niacin4.2 mg
Vitamin B-60.34 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total79.9 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.39 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)2 µg
Vitamin K (phylloquinone)5.7 µg
Fatty acids, total saturated8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.079 g
SFA 12:00.066 g
SFA 14:00.31 g
SFA 16:04.7 g
SFA 18:02.6 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.8 g
MUFA 18:18.9 g
MUFA 20:10.01 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:22.8 g
PUFA 18:30.38 g
PUFA 18:40 g
PUFA 20:40.089 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.014 g
PUFA 22:6 n-3 (DHA)0.021 g
Cholesterol84 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706202, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.