Reduced sodium pork sausage

USDA name: Pork sausage, reduced sodium

322 calories in 1 cup, NFS (138 g). Per 100 g, protein: 19.9 g, carbohydrates: 13.3 g, fat: 11.1 g.

Serving
1
= 138 g
322KCAL

Reduced sodium pork sausage, 1 cup, NFS

322 calories

Protein
27.5 g
Carbs
18.3 g
Fat
15.4 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories322
% Daily Value*
Total Fat 15.4 g20%
Saturated Fat 4 g20%
Cholesterol 53.8 mg18%
Sodium 573 mg25%
Total Carbohydrate 18.3 g7%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 27.5 g
Vitamin D 0.55 mcg3%
Calcium 0 mg0%
Iron 1.7 mg9%
Potassium 1,363 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)103% 16.5 mg
  • Riboflavin (B2)46% 0.6 mg
  • Thiamin (B1)42% 0.51 mg
  • Vitamin B640% 0.69 mg
  • Vitamin K37% 44.7 µg
  • Folate23% 91.1 µg
  • Vitamin E13% 2 mg
  • Choline11% 62.9 mg
  • Vitamin B128% 0.19 µg
  • Vitamin D3% 0.55 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium73% 40.2 µg
  • Copper64% 0.58 mg
  • Phosphorus29% 367 mg
  • Potassium29% 1,363 mg
  • Zinc28% 3.1 mg
  • Sodium25% 573 mg
  • Magnesium13% 55.2 mg
  • Iron9% 1.7 mg

Little or none: Calcium.

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Calcium

    Lower than 95%

    Same value as 1 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in reduced sodium pork sausage?
1 cup, NFS (138 g): 322 calories; protein: 27.5 g, carbohydrates: 18.3 g, fat: 15.4 g.
How much protein is in reduced sodium pork sausage?
19.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in reduced sodium pork sausage?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water52.1 g
Energy233 kcal
Protein19.9 g
Total lipid (fat)11.1 g
Carbohydrate, by difference13.3 g
Fiber, total dietary0 g
Total Sugars0.75 g
Calcium, Ca0 mg
Iron, Fe1.2 mg
Magnesium, Mg40 mg
Phosphorus, P266 mg
Potassium, K988 mg
Sodium, Na415 mg
Zinc, Zn2.2 mg
Copper, Cu0.42 mg
Selenium, Se29.1 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.37 mg
Riboflavin0.44 mg
Niacin12 mg
Vitamin B-60.5 mg
Folate, total66 µg
Folic acid0 µg
Folate, food66 µg
Folate, DFE66 µg
Choline, total45.6 mg
Vitamin B-120.14 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)32.4 µg
Fatty acids, total saturated2.9 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00.009 g
SFA 14:00.079 g
SFA 16:02.1 g
SFA 18:00.59 g
Fatty acids, total monounsaturated4.8 g
MUFA 16:10.63 g
MUFA 18:14 g
MUFA 20:10.097 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.9 g
PUFA 18:22.6 g
PUFA 18:30.16 g
PUFA 18:40.001 g
PUFA 20:40.054 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.005 g
PUFA 22:6 n-3 (DHA)0.003 g
Cholesterol39 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706193, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.