Reduced fat pork sausage

USDA name: Pork sausage, reduced fat

368 calories in 1 cup, NFS (138 g). Per 100 g, protein: 20.9 g, carbohydrates: 0.15 g, fat: 20.3 g.

Serving
1
= 138 g
368KCAL

Reduced fat pork sausage, 1 cup, NFS

368 calories

Protein
28.9 g
Carbs
0.21 g
Fat
28 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories368
% Daily Value*
Total Fat 28 g36%
Saturated Fat 8.3 g42%
Cholesterol 113 mg38%
Sodium 963 mg42%
Total Carbohydrate 0.21 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 28.9 g
Vitamin D 1.9 mcg10%
Calcium 26.2 mg2%
Iron 2.6 mg15%
Potassium 453 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)67% 10.7 mg
  • Vitamin B1267% 1.6 µg
  • Thiamin (B1)43% 0.52 mg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)22% 0.29 mg
  • Choline18% 97 mg
  • Vitamin E11% 1.7 mg
  • Vitamin D10% 1.9 µg
  • Vitamin A4% 38.6 µg

Little or none: Folate, Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium75% 41.4 µg
  • Sodium42% 963 mg
  • Zinc39% 4.3 mg
  • Phosphorus20% 255 mg
  • Iron15% 2.6 mg
  • Copper13% 0.12 mg
  • Potassium10% 453 mg
  • Magnesium7% 30.4 mg
  • Calcium2% 26.2 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 0 of 20 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 0 of 20 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in reduced fat pork sausage?
1 cup, NFS (138 g): 368 calories; protein: 28.9 g, carbohydrates: 0.21 g, fat: 28 g.
How much protein is in reduced fat pork sausage?
20.9 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in reduced fat pork sausage?
0.15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water55.9 g
Energy267 kcal
Protein20.9 g
Total lipid (fat)20.3 g
Carbohydrate, by difference0.15 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.9 mg
Magnesium, Mg22 mg
Phosphorus, P185 mg
Potassium, K328 mg
Sodium, Na698 mg
Zinc, Zn3.1 mg
Copper, Cu0.088 mg
Selenium, Se30 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.38 mg
Riboflavin0.21 mg
Niacin7.7 mg
Vitamin B-60.28 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total70.3 mg
Vitamin B-121.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE28 µg
Retinol28 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)0 µg
Fatty acids, total saturated6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.016 g
SFA 12:00.015 g
SFA 14:00.21 g
SFA 16:03.8 g
SFA 18:01.9 g
Fatty acids, total monounsaturated8 g
MUFA 16:10.37 g
MUFA 18:17.4 g
MUFA 20:10.24 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated4.2 g
PUFA 18:23.6 g
PUFA 18:30.11 g
PUFA 18:40.001 g
PUFA 20:40.12 g
PUFA 20:5 n-3 (EPA)0.003 g
PUFA 22:5 n-3 (DPA)0.022 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol82 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706192, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.