Beef sausage

471 calories in 1 cup, NFS (138 g). 13.3 g protein, 3.4 g carbs and 28.7 g fat per 100 g.

Serving
1
= 138 g
471KCAL

Beef sausage, 1 cup, NFS

471 calories

Protein
18.4 g
Carbs
4.7 g
Fat
39.6 g
Fiber
0 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories471
% Daily Value*
Total Fat 39.6 g51%
Saturated Fat 15.6 g78%
Cholesterol 84.2 mg28%
Sodium 1,195 mg52%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0 g0%
Total Sugars 1.4 g
Protein 18.4 g
Vitamin D 0.14 mcg1%
Calcium 48.3 mg4%
Iron 2.1 mg12%
Potassium 363 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1265% 1.6 µg
  • Vitamin C29% 26.5 mg
  • Niacin (B3)21% 3.4 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin B612% 0.21 mg
  • Choline10% 52.9 mg
  • Thiamin (B1)6% 0.075 mg
  • Vitamin K3% 3.9 µg
  • Vitamin E3% 0.46 mg
  • Vitamin A3% 24.8 µg
  • Folate2% 9.7 µg
  • Vitamin D1% 0.14 µg

minerals

% of the Daily Value in this serving

  • Sodium52% 1,195 mg
  • Selenium29% 16 µg
  • Zinc27% 3 mg
  • Phosphorus14% 171 mg
  • Iron12% 2.1 mg
  • Copper12% 0.1 mg
  • Potassium8% 363 mg
  • Magnesium7% 27.6 mg
  • Calcium4% 48.3 mg

How it compares

Against the 21 foods in Sausages, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Higher than 95%

    leastmost

  • Protein

    Lower than 81%

    leastmost

  • Calories

    Higher than 76%

    leastmost

  • Total fat

    Higher than 71%

    leastmost

  • Carbohydrates

    Higher than 71%

    leastmost

Questions

How many calories are in beef sausage?
1 cup, NFS (138 g) has 471 calories, 18.4 g of protein, 4.7 g of carbohydrates and 39.6 g of fat.
How much protein is in beef sausage?
13.3 g per 100 g, which is 16% of its calories.
How many net carbs are in beef sausage?
3.4 g per 100 g: 3.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water51.7 g
Energy341 kcal
Protein13.3 g
Total lipid (fat)28.7 g
Carbohydrate, by difference3.4 g
Fiber, total dietary0 g
Total Sugars1 g
Calcium, Ca35 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P124 mg
Potassium, K263 mg
Sodium, Na866 mg
Zinc, Zn2.1 mg
Copper, Cu0.075 mg
Selenium, Se11.6 µg
Vitamin C, total ascorbic acid19.2 mg
Thiamin0.054 mg
Riboflavin0.13 mg
Niacin2.4 mg
Vitamin B-60.15 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total38.3 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE18 µg
Retinol18 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated11.3 g
SFA 4:00.004 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.018 g
SFA 14:00.78 g
SFA 16:06.7 g
SFA 18:03.5 g
Fatty acids, total monounsaturated12.7 g
MUFA 16:11.2 g
MUFA 18:112 g
MUFA 20:10.11 g
MUFA 22:10.016 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.8 g
PUFA 18:30.096 g
PUFA 18:40.001 g
PUFA 20:40.046 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.009 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706171, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.