Beef sausage with cheese

471 calories in 1 cup, NFS (138 g). Per 100 g, protein: 13.7 g, carbohydrates: 3.8 g, fat: 28.5 g.

Serving
1
= 138 g
471KCAL

Beef sausage with cheese, 1 cup, NFS

471 calories

Protein
18.8 g
Carbs
5.2 g
Fat
39.4 g
Fiber
0 g
Sugars
1.9 g

Nutrition Facts

Serving size1 cup, NFS (138 g)
Amount per serving
Calories471
% Daily Value*
Total Fat 39.4 g50%
Saturated Fat 16.2 g81%
Cholesterol 88.3 mg29%
Sodium 1,272 mg55%
Total Carbohydrate 5.2 g2%
Dietary Fiber 0 g0%
Total Sugars 1.9 g
Protein 18.8 g
Vitamin D 0.97 mcg5%
Calcium 190 mg15%
Iron 2 mg11%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Vitamin C25% 22.6 mg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B611% 0.19 mg
  • Choline9% 49 mg
  • Vitamin A6% 58 µg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin D5% 0.97 µg
  • Vitamin E3% 0.52 mg
  • Vitamin K3% 3.9 µg
  • Folate2% 9.7 µg

minerals

% of the Daily Value in this serving

  • Sodium55% 1,272 mg
  • Selenium31% 17 µg
  • Zinc27% 3 mg
  • Phosphorus19% 243 mg
  • Calcium15% 190 mg
  • Iron11% 2 mg
  • Copper11% 0.097 mg
  • Potassium8% 355 mg
  • Magnesium7% 29 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in beef sausage with cheese?
1 cup, NFS (138 g): 471 calories; protein: 18.8 g, carbohydrates: 5.2 g, fat: 39.4 g.
How much protein is in beef sausage with cheese?
13.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in beef sausage with cheese?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.8 g
Energy341 kcal
Protein13.7 g
Total lipid (fat)28.5 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca138 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P176 mg
Potassium, K257 mg
Sodium, Na922 mg
Zinc, Zn2.2 mg
Copper, Cu0.07 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.049 mg
Riboflavin0.15 mg
Niacin2.2 mg
Vitamin B-60.14 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total35.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol41 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated11.7 g
SFA 4:00.057 g
SFA 6:00.044 g
SFA 8:00.029 g
SFA 10:00.069 g
SFA 12:00.095 g
SFA 14:00.95 g
SFA 16:06.7 g
SFA 18:03.4 g
Fatty acids, total monounsaturated12 g
MUFA 16:11.1 g
MUFA 18:111.4 g
MUFA 20:10.11 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.099 g
PUFA 18:40.002 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706172, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.