Beef sausage with cheese

259 calories in 1 link (76 g). Per 100 g, protein: 13.7 g, carbohydrates: 3.8 g, fat: 28.5 g.

Among the other records in Sausages, per 100 g: the most calcium of them, and more vitamin C than 90%.

Compare with another food →

Serving
1
= 76 g
259KCAL
Where the calories come from

Beef sausage with cheese, 1 link

259 calories

  • Protein10.4 g17% of calories
  • Carbs2.9 g5% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat21.7 g79% of calories

Nutrition Facts

Serving size1 link (76 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 21.7 g28%
Saturated Fat 8.9 g45%
Cholesterol 48.6 mg16%
Sodium 701 mg30%
Total Carbohydrate 2.9 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10.4 g
Vitamin D 0.53 mcg3%
Calcium 105 mg8%
Iron 1.1 mg6%
Potassium 195 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1235% 0.85 µg
  • Vitamin C14% 12.5 mg
  • Niacin (B3)10% 1.7 mg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin B66% 0.1 mg
  • Choline5% 27 mg
  • Vitamin A4% 31.9 µg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin D3% 0.53 µg
  • Vitamin E2% 0.29 mg
  • Vitamin K2% 2.1 µg
  • Folate1% 5.3 µg

minerals

% of the Daily Value in this serving

  • Sodium30% 701 mg
  • Selenium17% 9.3 µg
  • Zinc15% 1.6 mg
  • Phosphorus11% 134 mg
  • Calcium8% 105 mg
  • Iron6% 1.1 mg
  • Copper6% 0.053 mg
  • Potassium4% 195 mg
  • Magnesium4% 16 mg

How it compares

Against other records in Sausages, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Highest of all

    Same value as 0 of 20 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 20 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 0 of 20 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 2 of 20 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 20 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 0 of 20 other records.

    leastmost

Questions

How many calories are in beef sausage with cheese?
1 link (76 g): 259 calories; protein: 10.4 g, carbohydrates: 2.9 g, fat: 21.7 g.
How much protein is in beef sausage with cheese?
13.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in beef sausage with cheese?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.8 g
Energy341 kcal
Protein13.7 g
Total lipid (fat)28.5 g
Carbohydrate, by difference3.8 g
Fiber, total dietary0 g
Total Sugars1.4 g
Calcium, Ca138 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P176 mg
Potassium, K257 mg
Sodium, Na922 mg
Zinc, Zn2.2 mg
Copper, Cu0.07 mg
Selenium, Se12.3 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.049 mg
Riboflavin0.15 mg
Niacin2.2 mg
Vitamin B-60.14 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total35.5 mg
Vitamin B-121.1 µg
Vitamin B-12, added0 µg
Vitamin A, RAE42 µg
Retinol41 µg
Carotene, beta14 µg
Carotene, alpha0 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin4 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)2.8 µg
Fatty acids, total saturated11.7 g
SFA 4:00.057 g
SFA 6:00.044 g
SFA 8:00.029 g
SFA 10:00.069 g
SFA 12:00.095 g
SFA 14:00.95 g
SFA 16:06.7 g
SFA 18:03.4 g
Fatty acids, total monounsaturated12 g
MUFA 16:11.1 g
MUFA 18:111.4 g
MUFA 20:10.11 g
MUFA 22:10.015 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.7 g
PUFA 18:30.099 g
PUFA 18:40.002 g
PUFA 20:40.045 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol64 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706172, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.