Sausage gravy

432 calories in 1 cup (240 g). Per 100 g, protein: 6.8 g, carbohydrates: 7.7 g, fat: 13.6 g.

Serving
1
= 240 g
432KCAL

Sausage gravy, 1 cup

432 calories

Protein
16.3 g
Carbs
18.4 g
Fat
32.7 g
Fiber
0.24 g
Sugars
9.4 g

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories432
% Daily Value*
Total Fat 32.7 g42%
Saturated Fat 13.2 g66%
Cholesterol 86.4 mg29%
Sodium 1,010 mg44%
Total Carbohydrate 18.4 g7%
Dietary Fiber 0.24 g1%
Total Sugars 9.4 g
Protein 16.3 g
Vitamin D 3.1 mcg16%
Calcium 238 mg18%
Iron 1.2 mg7%
Potassium 466 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1253% 1.3 µg
  • Vitamin A31% 278 µg
  • Riboflavin (B2)29% 0.38 mg
  • Vitamin B625% 0.43 mg
  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)24% 3.8 mg
  • Vitamin D16% 3.1 µg
  • Vitamin E13% 2 mg
  • Choline12% 63.4 mg
  • Vitamin K8% 9.6 µg
  • Folate6% 24 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium44% 1,010 mg
  • Selenium27% 15.1 µg
  • Phosphorus22% 271 mg
  • Zinc19% 2 mg
  • Calcium18% 238 mg
  • Potassium10% 466 mg
  • Magnesium8% 33.6 mg
  • Iron7% 1.2 mg
  • Copper6% 0.055 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Higher than 96%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 4 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 4 of 232 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in sausage gravy?
1 cup (240 g): 432 calories; protein: 16.3 g, carbohydrates: 18.4 g, fat: 32.7 g.
How much protein is in sausage gravy?
6.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in sausage gravy?
7.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.2 g
Energy180 kcal
Protein6.8 g
Total lipid (fat)13.6 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0.1 g
Total Sugars3.9 g
Calcium, Ca99 mg
Iron, Fe0.51 mg
Magnesium, Mg14 mg
Phosphorus, P113 mg
Potassium, K194 mg
Sodium, Na421 mg
Zinc, Zn0.85 mg
Copper, Cu0.023 mg
Selenium, Se6.3 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.13 mg
Riboflavin0.16 mg
Niacin1.6 mg
Vitamin B-60.18 mg
Folate, total7 µg
Folic acid5 µg
Folate, food2 µg
Folate, DFE10 µg
Choline, total26.4 mg
Vitamin B-120.53 µg
Vitamin B-12, added0 µg
Vitamin A, RAE116 µg
Retinol113 µg
Carotene, beta33 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.83 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.3 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated5.5 g
SFA 4:00.14 g
SFA 6:00.1 g
SFA 8:00.061 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.59 g
SFA 16:02.9 g
SFA 18:01.3 g
Fatty acids, total monounsaturated4.4 g
MUFA 16:10.19 g
MUFA 18:14.1 g
MUFA 20:10.08 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.9 g
PUFA 18:30.14 g
PUFA 18:40.001 g
PUFA 20:40.032 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.008 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol36 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706406, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.