Sausage and potatoes with gravy

USDA name: Sausage, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy

323 calories in 1 cup (252 g). Per 100 g, protein: 3.8 g, carbohydrates: 12.8 g, fat: 7.1 g.

Serving
1
= 252 g
323KCAL

Sausage and potatoes with gravy, 1 cup

323 calories

Protein
9.5 g
Carbs
32.2 g
Fat
17.9 g
Fiber
3.3 g
Sugars
2.7 g

Nutrition Facts

Serving size1 cup (252 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 4.4 g22%
Cholesterol 32.8 mg11%
Sodium 887 mg39%
Total Carbohydrate 32.2 g12%
Dietary Fiber 3.3 g12%
Total Sugars 2.7 g
Protein 9.5 g
Vitamin D 0.5 mcg3%
Calcium 30.2 mg2%
Iron 1.1 mg6%
Potassium 597 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)26% 4.1 mg
  • Vitamin B625% 0.42 mg
  • Thiamin (B1)19% 0.23 mg
  • Vitamin K15% 18.1 µg
  • Vitamin B1214% 0.33 µg
  • Riboflavin (B2)12% 0.15 mg
  • Vitamin E11% 1.7 mg
  • Vitamin C11% 10.1 mg
  • Choline8% 46.1 mg
  • Folate6% 25.2 µg
  • Vitamin D3% 0.5 µg
  • Vitamin A2% 17.6 µg

minerals

% of the Daily Value in this serving

  • Sodium39% 887 mg
  • Copper27% 0.25 mg
  • Selenium14% 7.8 µg
  • Potassium13% 597 mg
  • Zinc13% 1.4 mg
  • Phosphorus11% 134 mg
  • Magnesium10% 40.3 mg
  • Iron6% 1.1 mg
  • Calcium2% 30.2 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 97%

    Same value as 3 of 232 other records.

    leastmost

  • Calcium

    Lower than 86%

    Same value as 11 of 232 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 12 of 232 other records.

    leastmost

  • Calories

    Lower than 68%

    Same value as 5 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in sausage and potatoes with gravy?
1 cup (252 g): 323 calories; protein: 9.5 g, carbohydrates: 32.2 g, fat: 17.9 g.
How much protein is in sausage and potatoes with gravy?
3.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in sausage and potatoes with gravy?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water74.9 g
Energy128 kcal
Protein3.8 g
Total lipid (fat)7.1 g
Carbohydrate, by difference12.8 g
Fiber, total dietary1.3 g
Total Sugars1.1 g
Calcium, Ca12 mg
Iron, Fe0.43 mg
Magnesium, Mg16 mg
Phosphorus, P53 mg
Potassium, K237 mg
Sodium, Na352 mg
Zinc, Zn0.55 mg
Copper, Cu0.098 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid4 mg
Thiamin0.09 mg
Riboflavin0.06 mg
Niacin1.6 mg
Vitamin B-60.17 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Choline, total18.3 mg
Vitamin B-120.13 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol4 µg
Carotene, beta25 µg
Carotene, alpha6 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.67 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00.005 g
SFA 14:00.049 g
SFA 16:01.1 g
SFA 18:00.48 g
Fatty acids, total monounsaturated3 g
MUFA 16:10.12 g
MUFA 18:12.8 g
MUFA 20:10.066 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.15 g
PUFA 18:40 g
PUFA 20:40.018 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol13 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706644, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.