Sausage and rice with mushroom sauce

346 calories in 1 cup (244 g). Per 100 g, protein: 4.9 g, carbohydrates: 16.8 g, fat: 6 g.

Serving
1
= 244 g
346KCAL

Sausage and rice with mushroom sauce, 1 cup

346 calories

Protein
11.9 g
Carbs
41 g
Fat
14.7 g
Fiber
0.98 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (244 g)
Amount per serving
Calories346
% Daily Value*
Total Fat 14.7 g19%
Saturated Fat 4.3 g22%
Cholesterol 34.2 mg11%
Sodium 1,191 mg52%
Total Carbohydrate 41 g15%
Dietary Fiber 0.98 g3%
Total Sugars 2 g
Protein 11.9 g
Vitamin D 0.98 mcg5%
Calcium 56.1 mg4%
Iron 2 mg11%
Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate30% 120 µg
  • Niacin (B3)27% 4.3 mg
  • Thiamin (B1)26% 0.31 mg
  • Vitamin B1220% 0.49 µg
  • Vitamin B612% 0.21 mg
  • Vitamin K12% 14.4 µg
  • Riboflavin (B2)10% 0.12 mg
  • Choline7% 36.8 mg
  • Vitamin E5% 0.76 mg
  • Vitamin D5% 0.98 µg
  • Vitamin A3% 26.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium52% 1,191 mg
  • Selenium35% 19.3 µg
  • Zinc15% 1.7 mg
  • Copper14% 0.13 mg
  • Phosphorus12% 149 mg
  • Iron11% 2 mg
  • Magnesium6% 24.4 mg
  • Potassium5% 251 mg
  • Calcium4% 56.1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Higher than 95%

    Same value as 1 of 232 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 1 of 232 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 23 of 232 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 79%

    Same value as 21 of 232 other records.

    leastmost

Questions

How many calories are in sausage and rice with mushroom sauce?
1 cup (244 g): 346 calories; protein: 11.9 g, carbohydrates: 41 g, fat: 14.7 g.
How much protein is in sausage and rice with mushroom sauce?
4.9 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sausage and rice with mushroom sauce?
16.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water70.6 g
Energy142 kcal
Protein4.9 g
Total lipid (fat)6 g
Carbohydrate, by difference16.8 g
Fiber, total dietary0.4 g
Total Sugars0.8 g
Calcium, Ca23 mg
Iron, Fe0.83 mg
Magnesium, Mg10 mg
Phosphorus, P61 mg
Potassium, K103 mg
Sodium, Na488 mg
Zinc, Zn0.69 mg
Copper, Cu0.052 mg
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.051 mg
Niacin1.8 mg
Vitamin B-60.086 mg
Folate, total30 µg
Folic acid27 µg
Folate, food2 µg
Folate, DFE49 µg
Choline, total15.1 mg
Vitamin B-120.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE11 µg
Retinol11 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin K (phylloquinone)5.9 µg
Fatty acids, total saturated1.8 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.012 g
SFA 12:00.012 g
SFA 14:00.08 g
SFA 16:01.1 g
SFA 18:00.51 g
Fatty acids, total monounsaturated2.2 g
MUFA 16:10.09 g
MUFA 18:12 g
MUFA 20:10.059 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.5 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40.019 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol14 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706511, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.