Sausage and peppers, no sauce

380 calories in 1 cup (154 g). 14 g protein, 3.3 g carbs and 19.9 g fat per 100 g.

Serving
1
= 154 g
380KCAL

Sausage and peppers, no sauce, 1 cup

380 calories

Protein
21.5 g
Carbs
5 g
Fat
30.6 g
Fiber
0.46 g
Sugars
2.9 g

Nutrition Facts

Serving size1 cup (154 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 30.6 g39%
Saturated Fat 10.7 g53%
Cholesterol 93.9 mg31%
Sodium 849 mg37%
Total Carbohydrate 5 g2%
Dietary Fiber 0.46 g2%
Total Sugars 2.9 g
Protein 21.5 g
Vitamin D 1.2 mcg6%
Calcium 16.9 mg1%
Iron 1.7 mg9%
Potassium 405 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1249% 1.2 µg
  • Niacin (B3)39% 6.2 mg
  • Thiamin (B1)30% 0.36 mg
  • Vitamin C26% 23.7 mg
  • Vitamin B626% 0.44 mg
  • Riboflavin (B2)23% 0.29 mg
  • Choline15% 84.5 mg
  • Vitamin E7% 1.1 mg
  • Vitamin D6% 1.2 µg
  • Vitamin A3% 29.3 µg
  • Vitamin K3% 3.7 µg
  • Folate1% 4.6 µg

minerals

% of the Daily Value in this serving

  • Selenium43% 23.7 µg
  • Sodium37% 849 mg
  • Zinc26% 2.8 mg
  • Phosphorus13% 168 mg
  • Copper12% 0.11 mg
  • Iron9% 1.7 mg
  • Potassium9% 405 mg
  • Magnesium6% 24.6 mg
  • Calcium1% 16.9 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Total fat

    Higher than 97%

    leastmost

  • Vitamin C

    Higher than 95%

    leastmost

  • Calories

    Higher than 94%

    leastmost

  • Calcium

    Lower than 94%

    leastmost

  • Fiber

    Lower than 91%

    leastmost

  • Carbohydrates

    Lower than 86%

    leastmost

Questions

How many calories are in sausage and peppers, no sauce?
1 cup (154 g) has 380 calories, 21.5 g of protein, 5 g of carbohydrates and 30.6 g of fat.
How much protein is in sausage and peppers, no sauce?
14 g per 100 g, which is 23% of its calories.
How many net carbs are in sausage and peppers, no sauce?
3 g per 100 g: 3.3 g of carbohydrates minus 0.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60.9 g
Energy247 kcal
Protein14 g
Total lipid (fat)19.9 g
Carbohydrate, by difference3.3 g
Fiber, total dietary0.3 g
Total Sugars1.9 g
Calcium, Ca11 mg
Iron, Fe1.1 mg
Magnesium, Mg16 mg
Phosphorus, P109 mg
Potassium, K263 mg
Sodium, Na551 mg
Zinc, Zn1.9 mg
Copper, Cu0.072 mg
Selenium, Se15.4 µg
Vitamin C, total ascorbic acid15.4 mg
Thiamin0.23 mg
Riboflavin0.19 mg
Niacin4 mg
Vitamin B-60.28 mg
Folate, total3 µg
Folic acid0 µg
Folate, food3 µg
Folate, DFE3 µg
Choline, total54.9 mg
Vitamin B-120.76 µg
Vitamin B-12, added0 µg
Vitamin A, RAE19 µg
Retinol14 µg
Carotene, beta55 µg
Carotene, alpha5 µg
Cryptoxanthin, beta2 µg
Lycopene0 µg
Lutein + zeaxanthin89 µg
Vitamin E (alpha-tocopherol)0.73 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)2.4 µg
Fatty acids, total saturated6.9 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00.002 g
SFA 10:00.012 g
SFA 12:00.013 g
SFA 14:00.25 g
SFA 16:04.3 g
SFA 18:02.2 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.44 g
MUFA 18:18.2 g
MUFA 20:10.23 g
MUFA 22:10.007 g
Fatty acids, total polyunsaturated3.8 g
PUFA 18:23.3 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.095 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.018 g
PUFA 22:6 n-3 (DHA)0.002 g
Cholesterol61 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706776, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.