Pancakes and sausage, frozen meal
462 calories in 1 meal (6 oz) (170 g). Per 100 g, protein: 9 g, carbohydrates: 27.9 g, fat: 13.8 g.
Pancakes and sausage, frozen meal, 1 meal (6 oz)
462 calories
- Protein
- 15.3 g
- Carbs
- 47.5 g
- Fat
- 23.5 g
- Fiber
- 1 g
- Sugars
- 16.3 g
Nutrition Facts
Calories462
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)36% 0.44 mg
- Vitamin B1231% 0.75 µg
- Niacin (B3)31% 5 mg
- Riboflavin (B2)29% 0.38 mg
- Folate20% 81.6 µg
- Vitamin A15% 138 µg
- Choline14% 77.5 mg
- Vitamin E11% 1.7 mg
- Vitamin K10% 12.2 µg
- Vitamin B68% 0.14 mg
- Vitamin D4% 0.85 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium42% 976 mg
- Selenium36% 20.1 µg
- Iron16% 2.9 mg
- Zinc15% 1.6 mg
- Phosphorus14% 175 mg
- Copper11% 0.099 mg
- Calcium6% 83.3 mg
- Potassium6% 301 mg
- Magnesium6% 25.5 mg
How it compares
Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 100%
Same value as 0 of 232 other records.
leastmostSugars
Higher than 98%
Same value as 0 of 232 other records.
leastmostCalories
Higher than 97%
Same value as 0 of 232 other records.
leastmostTotal fat
Higher than 88%
Same value as 0 of 232 other records.
leastmostCalcium
Higher than 88%
Same value as 0 of 232 other records.
leastmostSodium
Higher than 86%
Same value as 0 of 232 other records.
leastmost
Questions
- How many calories are in pancakes and sausage, frozen meal?
- 1 meal (6 oz) (170 g): 462 calories; protein: 15.3 g, carbohydrates: 47.5 g, fat: 23.5 g.
- How much protein is in pancakes and sausage, frozen meal?
- 9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in pancakes and sausage, frozen meal?
- 27.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 65 reported nutrients, per 100 g+
| Water | 47.2 g |
| Energy | 272 kcal |
| Protein | 9 g |
| Total lipid (fat) | 13.8 g |
| Carbohydrate, by difference | 27.9 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 9.6 g |
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 574 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.058 mg |
| Selenium, Se | 11.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.26 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.081 mg |
| Folate, total | 32 µg |
| Folic acid | 23 µg |
| Folate, food | 9 µg |
| Folate, DFE | 48 µg |
| Choline, total | 45.6 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 81 µg |
| Retinol | 77 µg |
| Carotene, beta | 48 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin K (phylloquinone) | 7.2 µg |
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0.001 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0.001 g |
| SFA 10:0 | 0.006 g |
| SFA 12:0 | 0.005 g |
| SFA 14:0 | 0.085 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 6.1 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 5.8 g |
| MUFA 20:1 | 0.091 g |
| MUFA 22:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.041 g |
| PUFA 20:5 n-3 (EPA) | 0.001 g |
| PUFA 22:5 n-3 (DPA) | 0.006 g |
| PUFA 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 50 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709143, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.